Articles by Jessie Van Amburg
You Should Get Serious About Exercise After 30
Spoiler alert: It's younger than you think.
Why You Shouldn't Exercise More Often Than This
Yes, you can have too much of a good thing.
Avoid This Exercise Mistake for Better Sleep
Even in fitness, you can have too much of a good thing.
The Best Exercises for Women After Menopause
They'll help you stay strong as you age, too.
The 1 Move Every Serious Walker Needs To Master
Consider it a bonus that the best exercise for walking better takes only 60 seconds.
What Walking Faster Does to Your Body
New research says that your walking speed is linked to better mobility.
Do You Make This Big Walking Workout Mistake?
Are you forgetting this key step in your routine?
Crush Your Next Workout With This Easy Secret
Do this one mental tactic for transforming yourself into "The Little Engine That Could."
5 Side Effects of Doing Yoga Before Breakfast
Why you should do your sun salutations first thing in the a.m.
Secret Side Effects of Exercising Before Breakfast
Sweating at first light may be the best decision you make all day long.
The #1 Warning Sign You Don't Exercise Enough
There are plenty of signs you're not moving around enough. This is one you shouldn't ignore.
What Happens When You Stop Lifting Weights
Your muscles are designed to be worked. Here's what happens when you stop using them.
Secret Tricks Exercise Walkers Should Know
Do you love walking? Here's how you can improve your technique starting now.
How Much Water to Drink for Walking
This is one dietitian’s golden rule for hydration.
Secret Exercise Tricks Kate Middleton Swears By
Good luck finding a workout or fitness trend that the Duchess of Cambridge hasn't tried.
Secret Celeb Self-Care Tricks That Work
See how Taylor Swift, Gabrielle Union, Kate Hudson (and others!) show kindness toward themselves.
What Cleaning Your Home Does To Your Body
Here are five very compelling reasons to bust out that vacuum!