John Anderer - Page 8

push up

5 Undeniable Benefits of Doing More Push-Ups

This unassuming exercise is effective for several reasons—and we have the research to prove it.

fast food drive-thru

Fast Food Is Exploding in Popularity For This Concerning Reason

One in five parents is turning to the drive-thru for themselves and/or their kids more than ever before.

One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says

Side Effect of Not Sleeping Enough on Weight Gain

The researchers' logic might surprise you, but it makes so much sense.

older man fit workout

Secret Tricks for Getting a Lean Body After 60

Experts and scientists agree these small moves make a big impact when you're older.

woman exercising

5 Effects of Exercising Just 15 Minutes Per Day

A few minutes out of your day is all it takes to reap these big rewards.

Mature couple holding hands on a walk in the park in summer

One Major Effect Exercise Has on Your Happiness

Research is inextricably linking the two.

lifting weights

Secret Effects of Lifting Weights Once Per Week

Research is confirming that there are major benefits for your strength, mood, energy levels, and more.

tired and sweaty

5 Secrets to Getting a Lean Body for Good

Trainers and experts agree these methods will help you achieve a trim and toned figure for life.

older woman man rowing machines

5 Popular Exercise Habits You Should Skip After 60

Experts and science agree you're better off avoiding these common workout practices.

exercise

The Secret Side Effect of Consistent Exercise

A regular workout regimen does more for your brain and mood than you ever imagined.

View at young woman exercising outside

Exercise Tests Fit People Should Pass

These are the fitness tests that fit, healthy people should be able to pass with flying colors.

Middle Aged Man Being Encouraged By Personal Trainer In Gym

One Lifting Mistake You Need to Stop Making

Take a deep breath. Now read on.

fit middle aged woman doing pushups outdoors

Exercises You Should Never Skip As You Age

Want to live forever? Making these moves a fixture of your life will certainly help.

A man and a woman stretching in the park.

The Trick for Erasing the Effects of Sitting

Spending 3 minutes walking, climbing some stairs, or doing jumping jacks can go a long way.

young woman running along a rural road, exercise outdoors

The #1 Best Exercise for Your Immune System

Ready to bolster your natural defenses? It's time to put one foot in front of the other.

Woman Doing Sitting and Rising Test at Home

Over 50? Here's a Sign You Need to Exercise

If you can't pass this one physical fitness test, chances are you need to hit the gym.

sitting on couch

Sitting for This Long Every Day Is Dangerous

New research links sedentary behavior with enhanced stroke risk.

The #1 Exercise Injury You Need to Avoid After 60, Says Science

The #1 Injury You Need to Avoid After 60

Plus: How to protect your muscles as you age.

View at young woman exercising outside

Ways to Trick Yourself into Enjoying Exercise

Humans aren't pre-programmed to love exercise. Here's what you can do about it.

two men jumproping outside hiit workout

How to Trick Yourself into Liking Exercise

They'll convince even the biggest workout haters.

walking

One Exercise You Stop Doing After 60

If you're not conditioned for long-distance running, it can end up doing more harm than good.

Attractive sports people are working out with dumbbells in gym

The Best Exercise for Getting Fit and Healthy

Science confirms that "moderate to vigorous" forms of exercise are best overall.

mature woman lifting weights at the gym

Over 60? Here's Why to Start Weightlifting

“Strength training twice per week is perfect. Once is a waste of time."

Senior woman with short hair stretching arms

Why You Shouldn't Skip Exercise After 60

Or at any age, for that matter. New science reveals what sweating more does to your brain.

Modern mature woman texting at home

Why You Should Keep Busy After 60

Who knew that keeping a busy schedule was so good for you?

Two older friends are riding in a golf cart.

Tricks for Living a Better Life After 60

Little tips that go a long way toward your happiness after 60.

walk dog

What a Daily Walk Does to Your Body After 60

“Walking is practically an insurance policy for aging well."

mature man working out at the gym on weight machine, demonstrating bad exercise habits that increase your risk of injury

Do These Exercises to Build Muscle After 60

Bonus: Strength-training is also the best way to turn back the clock.

hiit interval training. High intensity interval training group indoors S

The Keys to a Leaner Body Fast, Say Fitness Pros

Fitness pros reveal the importance of combining HIIT and LISS.

older woman on a brisk walk

One Major Side Effect of Exercising in Your 60s

Research shows just how important exercise is to your heartbeat.

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