Julie Upton MS, RD, CSSD - Page 4

arthtritis supplement

The Best Supplement for Arthritis

While there is no cure for arthritis, some supplements are amazing for creating a more comfortable life.

protein powder

#1 Best Protein Powder for Stronger Muscles

If you're looking to build strength, we've got you covered.

woman holding omega-3 capsules

#1 Best Supplement If You Have Heart Disease

If you've been diagnosed with heart disease, adding this supplement to your diet may be beneficial.

woman pouring glass of wine

Drink This, Not That!

The Worst Drinking Habits for Memory Loss

These beverages can increase your risk of cognitive issues.

woman drinking yogurt drink

Drink This, Not That!

The Best Drinking Habits For a Healthy Gut

Protect your belly by following these hydration guidelines.

thanksgiving dinner

Worst Thanksgiving Eating Habits To Avoid

Keep yourself from overdoing it during holiday meals by being mindful of these unhealthy habits.

chocolate bar

Best Foods to Crush Cravings and Lose Weight

Add these craving-crushers to your grocery list to help you win at losing weight and keeping it off.

mushrooms

Eating Habits For Your Immune System

Support your immune health by following these expert-recommended tips.

tea

Drinking Habits That Help With Weight Loss

Yes, you can sip yourself slim.

fish oil

The #1 Best Omega-3 Supplement to Take

There are multiple different types of anti-inflammatory omega-3 supplements you can take, and a dietitian recommends this one.

protein bars

The Best Protein Bar to Eat, Says a Dietitian

Out of the hundreds (maybe even thousands) of protein bars out there, these are the ones you should buy.

coffee

What Happens To Your Heart By Drinking Coffee

The major perks (and concerns) of your morning brew.

breakfast snack lunch dinner meal prep

We Discovered the Best Hack for Digestion

A dietitian recommends following this tip to keep your gastrointestinal tract functioning optimally.

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