Laura Newcomer, Author at Eat This Not That

Articles by Laura Newcomer

Man pouring added sugar packet into drink

How Much Added Sugar Should You Eat Per Day?

Here's an overview of what added sugar is, the downsides of eating too much, and what a healthy limit for added sugar per day looks like.

milk alternatives in glasses

Your Guide To Every Type of Milk Substitute

With so many milk alternatives out there, it's hard to decide which one to buy. We let experts do the research so you don't have to.

Bowl of paleo diet foods with kale, avocado, tomatoes, and potatoes

Paleo Diet for Beginners: How to Get Started

You probably have heard a lot about the paleo diet, but what exactly does it mean? We dive into the details.

Plate of salad compatible with the DASH diet.

What You Need to Know About the DASH Diet

Learn more about this highly rated (and successful) diet plan straight from the experts!

High and low fodmap food examples

The Best and Worst FODMAP Foods

Don't be overwhelmed by your low-FODMAP diet. This extensive resource of high- and low-FODMAP foods will help you stay on course during your 6 to 8 weeks.

Heart health diet

The Best & Worst Diets for Heart Health

According to registered dietitians, these eating plans can help or hurt your cardiovascular health.

2 piece silicone pour spout slip on pour from bowls pans pots

25 Weird Kitchen Essentials Every Cook Needs

These culinary gadgets make it easier to measure, chop, slice, and shape your food.