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How Much Added Sugar Should You Eat Per Day?

Here's an overview of what added sugar is, the downsides of eating too much, and what a healthy limit for added sugar per day looks like.

Your Guide To Every Type of Milk Substitute

With so many milk alternatives out there, it's hard to decide which one to buy. We let experts do the research so you don't have to.

Paleo Diet for Beginners: How to Get Started

You probably have heard a lot about the paleo diet, but what exactly does it mean? We dive into the details.

What You Need to Know About the DASH Diet

Learn more about this highly rated (and successful) diet plan straight from the experts!

The Best and Worst FODMAP Foods

Don't be overwhelmed by your low-FODMAP diet. This extensive resource of high- and low-FODMAP foods will help you stay on course during your 6 to 8 weeks.

The Best & Worst Diets for Heart Health

According to registered dietitians, these eating plans can help or hurt your cardiovascular health.

25 Weird Kitchen Essentials Every Cook Needs

These culinary gadgets make it easier to measure, chop, slice, and shape your food.