Lauren Bedosky

Lauren Bedosky is a freelance health and fitness journalist who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men's Health, Runner's World, Livestrong, and Women's Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.

Articles by Lauren Bedosky

salmon blueberries spinach

The Best Diet If You Have Endometriosis

Two health professionals lend insight on the gynecological condition and offer ways to help alleviate symptoms.

Veggie soup with poached egg

13 Chef-Approved Ways to Use Your Eggs

The possibilities are endless with incredibly nutritious and delicious eggs.

scale

What Losing 50 Pounds Does to Your Body

Losing a significant amount of weight means plenty of health benefits but also new challenges.

empty slow cooker with leeks and onions on cutting board

15 Ways You're Using Your Slow Cooker Wrong

Avoid these common mistakes to get the most out of your favorite comfort food recipes.

Pour soda glass

8 Ways Drinking Soda May Cause Cancer

Drinking soda is doing more than just making you fat. We lay out how soft drinks have been linked to cancer.

Workout recovery

12 Things You Should Never Drink Pre-Workout

For an enjoyable and effective workout, avoid these beverages before you hit the gym.

Nutrition label

6 Nutrition Label Mistakes That Are Making You Fat

Whether you're overlooking fiber or ignoring serving size, here are common weight gain culprits.

bottled water pouring into glass

Is Bottled Water Better than Tap?

We help cut through the confusion surrounding nature's best health tonic.