Articles by Mara Santilli
30 Foods You Should Never Eat Raw
There are some foods that are best consumed cooked.
20 Ways Eggs Help You Lose Weight
Strategically packing your diet with protein-filled, nutrient-rich eggs can help you shed pounds.
15 Carbs Myths That Are Totally Bogus
They're not as evil for you as you think, and they're loaded in plenty of healthy foods
The Best and Worst Foods for PCOS
Incorporate more of these expert-recommended food groups and eat less of the foods groups that aren't typically part of a healthy, balanced diet to improve symptoms of PCOS.
10 Best And Worst Foods For Ovarian Cancer
Which food and nutrient groups to eat more of and which to avoid to potentially reduce your risk of ovarian cancer.
The Best and Worst Foods for Endometriosis
You can ease painful endometriosis symptoms by adding these expert-approved foods to your diet and removing triggers.
20 Ways to Eat 28 Grams of Fiber Daily
You'll be able to meet your goal long before dinner even rolls around.
You Need a Meat Thermometer—Like Yesterday
It's not just for food safety. Using a meat thermometer can actually help your dish taste better—here's why.
What You Can Bring to Friendsgiving
We've rounded up crowd-pleasing, easy-to-make recipes to help make your Friendsgiving special.