Melissa Rifkin MS, RDN, CDN - Page 6

woman eating yogurt with raspberries

Here's What Yogurt Does For Your Gut

When it comes to gut health, certain bacteria is actually good for you.

man grilling food outside

The Best Ways To Barbecue To Reduce Cancer Risk

Dietitians explain how you can enjoy your favorite grilled foods in a safer way.

woman eating potato chips while watching tv

4 Worst Eating Habits For Your Liver

If you want to keep this vital organ healthy, you'll want to avoid these detrimental eating habits.

woman placing tomatoes on avocado toast

4 Best Snacks for Your Heart, Say Dietitians

These small bites can have a big impact on your heart.

blood sugar level concept

4 Eating Habits Increasing Your Blood Sugar

Eating sweets isn't the only culprit.

friends clinking soda glasses

Drink This, Not That!

4 Worst Drinks Slowing Your Metabolism

Avoid these if you want to keep your fat-burning furnace firing.

woman choosing healthy apple instead of junk dessert as a food swap to cut calories

#1 Best Eating Habit To Lower Blood Sugar

There are many habits that can help keep your blood sugar in a healthy range

supplements

The #1 Best Supplement to Lower Cholesterol

If you have high cholesterol, ask your healthcare practitioner about this supplement.

Woman pressing button on a vending machine

The #1 Worst Vending Machine Snack to Buy

Don't use your dollar on this.

woman taking cookie from cookie jar

The #1 Eating Habit to Avoid to Keep Your Brain Sharp

You may want to limit your intake of this ingredient.

woman pouring water infused with fruit

Drink This, Not That!

5 Drinks for Heart Disease, Say Dietitians

Sip away and nourish a healthier heart!

woman holding oatmeal with raspberries, seeds, and nuts

5 Best Oatmeal Habits to Lower Cholesterol

Keep your numbers low with your breakfast bowl.

young woman eating oatmeal with cranberries out of a white bowl

The Best Breakfast Recipes for Stronger Muscles

Feel strong with these muscle-building post-workout meals.

salmon avocado toast on plate, concept of weight-loss breakfasts under 400 calories

5 Best Breakfast Foods for Joint Pain

Reduce inflammation in your joints with these powerhouse breakfast foods.

coffee with collagen powder

Drink This, Not That!

Best Coffee Combination to Lower Blood Sugar

If you want to keep your blood sugar levels stable throughout the morning, try this coffee hack.

peanut butter strawberry banana smoothie

Drink This, Not That!

Best Smoothie Combination for Belly Fat Loss

Use your smoothie to your belly fat-fighting advantage.

mixed fruit bowl

The #1 Best Fruit for Your Heart

Protect your ticker with a bowl of these delicious berries.

drinking water

Drink This, Not That!

Drinks to Lower High Blood Pressure Risk

What you drink can have a big impact on hypertension risk as well as other lifestyle factors.

oatmeal bowl with fruit

The #1 Best Breakfast Habit for a Longer Life

This anti-aging tip can be done first thing in the morning.

woman eating croissant

The Worst Eating Habits for Memory Loss

These common eating habits may be draining your brain.

energy drink

Drink This, Not That!

The #1 Worst Drink for High Blood Pressure

Sodium may be the first thing to come to mind when it comes to hypertension, but this one beverage can be even more damaging.

heart disease

Worst Eating Habits For Heart Health After 50

Strengthen your heart when your body needs to the most by ditching these unhealthy habits.

supplements

Supplements You Should Give Up in 2022

Many supplements do not provide their touted benefits, and may actually have a negative impact on health.

healthy meal prep

Eating Habits That Jumpstart Weight Loss

Get a leg up on the competition right off the bat.

high sodium soup

The Worst Soup-Eating Habits For Weight Loss

Soup is may be a healthy option for weight loss—but only if you avoid these habits.

eating yogurt jar

The #1 Best Yogurt for a Healthy Gut

You may assume all probiotic-rich yogurts are good for your health, but some are better than others.

vitamin d pills

The Worst Vitamin D Supplement To Take

To make the most out of your supplementation routine, skip this type of vitamin D.

grilled chicken

Secret Side Effects of Eating Grilled Chicken

What can happen to your body when you add some charred poultry to your plate.

eating before bed

The #1 Best Food to Eat Before Bedtime

Eating this food late at night will help you build muscle mass.

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