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ham sandwich
Healthy Eating

Major Side Effects of Eating a Sandwich Every Day

What is your favorite lunch doing to your body?
supplements
Healthy Eating

The #1 Best Supplement For Belly Bloat

These are the ingredients that can support deflating a bloated belly.
vitamin d supplements
Healthy Eating

The #1 Best Vitamin D Supplement to Take

There are actually many different types of vitamin D supplements you can take—according to one dietitian, this kind is the best.
antioxidants
Healthy Eating

The #1 Best Supplement For a Longer Life

The key to a longer life may live in this capsule.
fiber supplements
Healthy Eating

Best Supplements for Your Heart

Support your heart health with the help of these expert-recommended supplements.
salads
Healthy Eating

One Effect of Eating Salads Every Day

Think that eating healthy starts with a salad a day? That may be true—here's why.
vitamin d
Healthy Eating

Surprising Side Effects of Taking Vitamin D

What can happen to your body when you take this immune-boosting supplement.
protein powder
Healthy Eating

Side Effects of Using Protein Powder

There are countless benefits of this concentrated form of protein.
Vegetarian vegan meal prep with vegetables beans salad olives hummus
Healthy Eating

Should You Be Calculating Net Carbs?

Calculating net carbs may have risen to popularity due to low-carb diets, but the technique can teach us all a lesson about food quality.
walking
Weight Loss

Walk at This Time to Lose More Weight

Adding a walk to this particular time in your daily routine will give you significant results.
sliced ham deli meat with cheddar cheese slices
Groceries

The 10 Best Low-Sodium Lunch Meats to Buy

Lunch meat is one of the foods that contributes the most sodium in American diets. You can still eat it as long as you buy these picks.
Pure protein bars
Healthy Eating

Are Pure Protein Bars Healthy?

These bars are some of the best-selling protein bars on Amazon and in Costco. We asked a dietitian whether they're actually good for you.
different types of grains
Healthy Eating

The 8 Healthiest Low-Carb Grains You Can Eat

You don't have to avoid grains on a low-carb diet. Low-carb grains are rich in fiber and nutrients that serve to improve health and encourage weight loss.
black rice
Healthy Eating

Why Black Rice Is the Better Rice

High protein content and antioxidants make it a powerhouse grain.
Chicory root
Healthy Eating

What Is Chicory Root And Is It Good For You?

Often found on processed foods touting their high fiber benefits, chicory root is the functional fiber you need to know about.
Different types of protein powder plant animal whey
Healthy Eating

Is Whey Protein Better Than Plant Protein?

Dairy or plants? We break down the differences between the two and which is right for you.
Rice and beans
Healthy Eating

Should You Be Combining Proteins?

Complementary proteins is the concept of combining incomplete protein sources together in one meal to consume all essential amino acids—but is it necessary?
corn syrup
Healthy Eating

Why High Fructose Corn Syrup Is Bad For You

We dive into the nutrition research of this much-maligned sweetener to reach a final verdict.
green plant based dinner with vegan diet supplements
Healthy Eating

The Supplements Vegans Need in Their Diets

Plant-based dieters may have a lack of some key nutrients. Here's how to add them back in the vegan way.
Frozen fruit in plastic bag
Healthy Eating

Fresh vs. Frozen Produce: Does it Matter?

Does picking up your favorite vegetables from the produce aisle or freezer section make a difference on their nutrition?
Processed deli meat cold cuts
Healthy Eating

Are Nitrates and Nitrites in Food Harmful?

An RD breaks down what they are, why they're used, and what you can do about it.
Tired stressed woman rubbing eyes
Weight Loss

Are Cortisol Levels Behind Your Weight Gain?

How this stress hormone can cause numerous health problems and how you can fix it.
Carb cycling example high carb breakfast cereal juice low carb eggs avocado apple toast
Healthy Eating

What Is Carb Cycling and Should You Try It?

This diet trend has you alternate between high and low carb days depending on your exercise routine. An RD explains more about how it works and what you can expect.
Coconut oil vs olive oil
Healthy Eating

Which is Healthier: Coconut Oil or Olive Oil?

Coconut oil has risen in popularity over the years, but how does this saturated fat-laden oil stack up against healthy fat darling olive oil?
coconut water on leaf
Healthy Eating

Is Coconut Water Actually Good for You?

We had a registered dietitian explain if the drink really delivers all those supposed health benefits.
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