Samantha Boesch - Page 36

calcium

Best Supplements for Women

These are the supplements you'll be grateful you started taking.

olives herbs and olive oil

Foods That Slow Aging After 50

You'll want to add all of these anti-aging foods to your pantry.

fried foods

Worst Foods if Heart Disease Runs in Your Family

Avoid loading up on these foods if you want to do all you can to keep your ticker strong.

beer

This Is the Worst Beer You Shouldn't Drink

There's one option you're going to want to leave in the cooler...

eating pizza

This Is Who Should Be Careful Eating Pizza

If you have certain dietary restrictions or complications, you're going to want to be cautious.

unhealthy foods

The Foods Men Over 50 Should Never Eat

As you're getting older, you just can't eat whatever it is you want anymore. Here's what men of a certain age should avoid.

a dunkin donuts cup against a pink background

The #1 Worst Drink Order at Dunkin'

Looking for loads of sugar alongside that caffeine?

Breakfast quinoa bowl with bananas and blueberries

Underrated Healthy Eating Tips That Work

These common tips might get overlooked, but they can really can help you lose those unwanted pounds.

rainbow salad

This Is What Happens If You Eat Salad

Just like any other food, there are pros and cons you'll want to take into consideration.

sliced sandwich

15 Foods Damaging Your Heart

Time to take these off the grocery shopping list if you're trying to protect your ticker.

dessert assortment on blue table

It's Time to Stop These Bad Dessert Habits

Trying to lose that dreaded belly fat? Taking a close look at your dessert habits is a good place to start.

restaurant food

Sneaky Ways Restaurants Add On More Calories

Prepare for your mind to truly be blown over these tactics.

eating pizza

Here's What Happens When You Eat Pizza

You might want to rethink those Meat Lovers slices you so easily consume in one sitting...

Black coffee

What Happens When You Stop Drinking Coffee

Thinking of ditching those daily cups of Joe from your diet? Here's what you need to know first.

person counting calories and keeping track in notepad

Do You Really Need to Count Macros?

Never be confused about about the great macros vs calories debate ever again with this insight from experts.

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