Tyler Read BSc, CPT - Page 4

Athletic man doing squats preparing to do kettlebell exercises. If You Can Master These 4 Moves, You'll Never Get Injured Again. Cover

4 Form Checks That Prevent Injury After 40

Master these 4 form drills to lift, squat, and move injury-free at any age.

Strong Athletic Fit Man in T-shirt and Shorts is Doing Forward Lunge Exercises at Home in His Spacious and Bright Apartment with Minimalistic Interior. 5 Living Room Moves That Build Legs Like a 25-Year-Old, No Gym Required, cover

5 Moves That Build Strong Legs at Home After 45

Get strong, sculpted legs at home with 5 trainer-backed bodyweight moves for adults over 45.

If You Can Do This Kitchen Squat Test, Your Mobility Beats Most 30-Year-Olds. Beautiful mature senior woman at home, domestic life and leisure moments - 50-60 years old pretty female adult wearing sportswear eating healthy food after fitness workout. cover

This 30-Second Squat Test Reveals Your Mobility

Take this 30-second kitchen squat test to see if your mobility beats most 30-year-olds.

Do These 6 Morning Exercises To Torch Belly Fat All Day, cover. Woman practicing Warrior yoga pose outdoors over sunset sky background.

6 Morning Moves To Burn Belly Fat All Day

Do these 6 morning moves to flatten your belly and fire up your metabolism for the rest of the day.

High Knees Workout by the Seaside. I’m a Coach, and These Are the 5 Exercises I Recommend for Belly Fat After 45. Cover

5 Exercises This Coach Recommends for Belly Fat 45+

A coach reveals the 5 low-impact moves that shrink your waist and strengthen your core after 45.

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept. 5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free. Cover

5 Gentle Strength Moves Women Over 50 Need

Stay lean and pain-free with these 5 gentle strength moves every woman over 50 should try.

Young european woman standing in side plank amidst her workout, illuminated by the gentle sunset. Her silhouette gracefully contrasts against the softly colorful horizon. If You Can Hold These 3 Positions, Your Core’s Stronger Than You Think. cover

3 Core Holds That Prove Your Core Is Next-Level

Skip the crunches—these 3 static holds reveal real core strength and stability fast.

Fitness girl doing abs exercise to tone stomach muscles. Tiger curl reverse crunch planking bodyweight floor workout. Asian fit woman training outdoors on exercise mat. Gym lifestyle. 5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says. Cover.

5 Bodyweight Moves To Burn Belly Fat After 40

Torch belly fat fast with these 5 expert-approved moves—no equipment or gym needed.

5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

5 Joint-Safe Moves That Melt Belly Fat After 40

Torch stubborn belly fat with these 5 standing moves that protect your joints.

Girl does a plank exercise by the lake on nature

Can You Hold This Plank for 60 Seconds?

This 1-minute challenge shows if your core strength is keeping up with your age—or years ahead.

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

5 Moves To Keep Muscles Strong After 50

A trainer shares 5 smart exercises to help you stay strong, mobile, and balanced as you age.

Middle age man doing push ups.

This Push-Up Test Reveals If You're Fit at 40+

Take this 1-minute push-up test to see how strong and fit you really are after 40.

Young sports woman training kettlebell swing

7 Moves That Torch Belly Fat Faster Than Running

Torch belly fat and build muscle faster with these expert-approved high-intensity exercises.

wall sit exercise Coach Tyler Read cover

6 Full-Body Moves That Build Strength—No Weights

These no-equipment exercises boost total-body strength, mobility, and balance.

Full length of fit attractive caucasian woman in sportswear standing wide-legged, holding one hand on hip and doing side stretch in front black wall.

5 Stretches To Boost Your Metabolism in the Morning

Start your day strong with these metabolism-boosting stretches from Coach Tyler.

Close-up of happy beautiful asian girl in sleeping mask and blue pajamas lying in bed, smiling upbeat, having perfect mood as going bed and getting ready sleep, standing white background

7 Nightly Stretches That Help You Sleep Better

Do these 7 nightly stretches to sleep deeply, ease tension, and feel looser in the morning.

Side view of a smiling woman with a pair of dumbbells in her hands looking into the distance

4 Balance Moves to Build Strength Over 40

Stronger balance means smoother movement. Try these 4 expert moves to stay strong and stable over 40.

fit blonde woman doing forearm plank on yoga mat in bright workout space

7 Strength Tests That Reveal If Your Body Is Still Young

Take these 7 at-home fitness assessments to see if your strength matches your chronological age

mature woman doing chair yoga exercise

6 Chair Exercises That Burn Fat

Turn any chair into a full-body workout station with these low-impact, high-reward moves.

woman doing hip flexor stretch outdoors under bridge during workout

4 Mobility Drills That Improve Flexibility

Unlock tight joints and build strength with these daily exercises for your movement arsenal.

muscular, middle-aged shirtless man doing pull-up exercises in dark gym weight room

How Strong Is Your Grip? Find Out Now

Your hands might hold the key to long-term strength, mobility, and independence.

5 Standing Ab Exercises That Sculpt a Flat Stomach Fast

5 Standing Ab Exercises for a Flatter Stomach

No crunches needed—these upright ab moves work fast to flatten and tighten your core.

Knee Drive

The 5-Minute Workout for Total-Body Strength

Train your entire body in just five minutes with this efficient, expert-approved routine.

close-up of fit blonde woman doing side plank exercise on cobblestone

7 Core Exercises That Strengthen Your Abs

Skip the crunches and strengthen your abs with these smarter core-building exercises.

Bulgarian Split Squat

4 Best Muscle-Building Moves

These bodyweight exercises build serious muscle without using any weights or equipment.

Bird Dog

6 Bodyweight Moves That Burn Fat

These low-impact exercises torch fat while protecting your knees, hips, and spine.

fit man doing forward lunge exercise outdoors

5 Cardio Moves Trainers Swear By

These fast-paced, bodyweight cardio moves blast belly fat and boost your metabolism fast.

fit, muscular man doing feet-elevated pushups outdoors

Over 50? Try These 5 Exercises

Stay lean, strong, and energized after 50 with these metabolism-boosting bodyweight moves.

Cat Cow Stretch

6 Daily Stretches to Undo Sitting

Tight hips and stiff back? These daily stretches reverse the impact of prolonged sitting.

fit man doing walking lunges at the beach on sunny day

The #1 Workout to Burn Fat Faster

This fast, equipment-free workout burns fat and builds strength in just 10 minutes.

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