Healthy Eating - Page 117

Which is better for burning fat—light or dark roasts? The answer may surprise you.

Researchers are calling for clinical studies on vitamin B6, so we turned to the health experts.

Is there really such a thing as too much oatmeal? We spoke with doctors and dietitians to find out the truth.

Experts are being cautious about booze and its impact on your immune system during the vaccination process.

New research says the sugars in soda will throw your appetite-regulating hormones into disarray.

You might be surprised at the lasting effects, as one YouTuber can attest after his experiment.

If you can't do this, you may have developed alcohol use disorder.

You might want to skip that last cup of coffee.

Along with physical inactivity, an unhealthy diet is the leading cause of death in the U.S. Are you showing the symptoms of poor diet quality?

The imbibing experience is looking very different.

If you're sick and tired of being sick and tired, these surprising cold remedies food can help you get better soon.

These genius insights can change your kitchen game and empower your slim-down efforts!

There's never a best time to drink a soda, but there's certainly a worst time.

Having high iron levels may put you at risk of dying younger.

Though not as popular as vitamin C-rich citrus, these potent ingredients work overtime to keep you well.

Follow these easy steps to get that melt-in-your-mouth texture and taste.

Don't mistake fast-food salads for healthy food.

Does seasonal depression have you down? These foods are scientifically proven to boost your mood during the colder months.

You don't have to give up anything—just add more plant-based foods to your diet for better health.

Looking to kick your caffeine habit? There are right and wrong ways to do it.

These are the absolute best diets to follow to ensure pounds are dropped—and kept off.

Research published in the journal PLOS Medicine found that this oil was associated with lower diabetes risk.

Start the new year feeling your best with these flat-belly meal ideas!

There's a lot to love about the stimulant found in coffee, tea, and cocoa, but it does come with some health precautions.

Chicken is one of the most popular and widely-consumed sources of protein in the country—do you know what it's doing to your health?

You might be healthier and more adventurous, in spite of everything.

You won't believe what's in your cup...

We asked six trusted registered dietitians to share their top nutrition suggestions for the new year.

Don't ever buy a pre-made one again once you see how much of a difference this homemade version makes.

You'll be able to stay on track with these easy tips.