The #1 Carb That Can Help You Live to 100

You may have to take a trip to the Carolinas for this one.
The #1 Carb That Can Help You Live to 100

6 Eating Habits to Get Healthy Cholesterol

These regular food decisions will help keep cholesterol in check.
6 Eating Habits to Get Healthy Cholesterol

30 Diet Mistakes You're Making

Lose those last five pounds by losing these bad habits that are secretly sabotaging your weight loss.
30 Diet Mistakes You're Making

The #1 Worst Food for a Bloated Belly

Avoid this unlikely culprit, a favorite of dieters everywhere.
The #1 Worst Food for a Bloated Belly

The #1 Best Breakfast to Keep Your Brain Sharp

This easy breakfast is great for your noggin!
The #1 Best Breakfast to Keep Your Brain Sharp

One Major Effect of Eating Peanuts

You'll go nutty when you found out what this food can do for you!
One Major Effect of Eating Peanuts

This Habit Keeps the Longest Living People Thin

A tip from the oldest people in the world to keep you slim for a century.
This Habit Keeps the Longest Living People Thin

Low-Sodium Recipes to Reduce Heart Disease Risk

Low-sodium paired with delicious-tasting food? Count us in!
Low-Sodium Recipes to Reduce Heart Disease Risk

5 Best Foods to Help Blood Circulation

These foods will make you go with the (blood) flow
5 Best Foods to Help Blood Circulation

Why the World's Oldest People Eat on the Floor

This may make you want to invest in a floor pillow or two.
Why the World's Oldest People Eat on the Floor

The Best Eating Habits to Reduce Arthritis Symptoms

A study has determined the best diet for those with the condition.
The Best Eating Habits to Reduce Arthritis Symptoms

9 Eating Habits for Belly Fat Loss at Any Age

Pick one of these proven weight loss practices and do it on the reg.
9 Eating Habits for Belly Fat Loss at Any Age

Unhealthy Snacks That Worsen Sugar Cravings

We all crave sugar, but we don't want to make it any worse than it already is.
Unhealthy Snacks That Worsen Sugar Cravings

The #1 Best Vegetable to Prevent Bone Loss

Stock up on these greens now.
The #1 Best Vegetable to Prevent Bone Loss

This Supplement May Damage Your Heart

Many people take this supplement after 50.
This Supplement May Damage Your Heart

Ugly Side Effects of Wine You Don’t Even Know About

You may think it's heart healthy, but that glass of wine could be causing long-term damage to your body.
Ugly Side Effects of Wine You Don’t Even Know About

These Foods Are Never Worth The Calories

Experts agree, you're better off without these caloric culprits!
These Foods Are Never Worth The Calories

The Most Popular Mother's Day Brunch Food

Google Trends data doesn't lie! Do you agree with your state's choice?
The Most Popular Mother's Day Brunch Food

This Is Kate Middleton's Exact Breakfast, Lunch, and Dinner

From green smoothies to lentil curry, here's how the Duchess of Cambridge stays healthy and fit.
This Is Kate Middleton's Exact Breakfast, Lunch, and Dinner

Eating Habits That May Work to Fight Dementia

Stay sharp with these diet patterns that might stave off memory loss.
Eating Habits That May Work to Fight Dementia

Here’s Why There May Be Poop In Your Lunch

Making a healthy salad? It could end up making you sick.
Here’s Why There May Be Poop In Your Lunch

The Secret to Living Until 100, Says Science

Live your life and eat well, that's the motto.
The Secret to Living Until 100, Says Science

Surprising Side Effects of Black Pepper

A pinch of black pepper in your cooking may or may not do you wonders.
Surprising Side Effects of Black Pepper

These Supplement May Help Reduce Risk of Cancer

Less isn't more in this case.
These Supplement May Help Reduce Risk of Cancer

Surprising Side Effects of Eating Brussels Sprouts

Are baby cabbages all they are cracked up to be?
Surprising Side Effects of Eating Brussels Sprouts

Every Popular Fish—Ranked!

Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.
Every Popular Fish—Ranked!

1 in 4 People Contaminate Food When Cooking With This

And how you can avoid it.
1 in 4 People Contaminate Food When Cooking With This

Every State's Signature Dishes—Ranked

Think you know how your home state stacks up?
Every State's Signature Dishes—Ranked

Surprising Effects of Eating Pomegranate

These little red seeds have powerful benefits.
Surprising Effects of Eating Pomegranate

Eating Habits to Lower Blood Sugar in Your 50s

Avoid those spikes with these helpful tips.
Eating Habits to Lower Blood Sugar in Your 50s