The #1 Best Bread For a Healthy Gut

You can find it at your local deli.
The #1 Best Bread For a Healthy Gut

Breakfast Food World’s Oldest Woman Ate Daily

This may not be a guilty pleasure breakfast choice after all
Breakfast Food World’s Oldest Woman Ate Daily

This May Be The #1 Best Vitamin to Fight Cancer

It's naturally found in a variety of foods.
This May Be The #1 Best Vitamin to Fight Cancer

Surprising Effects of Eating Prunes

A daily dose of this dried fruit does wonders for your body.
Surprising Effects of Eating Prunes

4 Ways Wine Can Take Years Off Your Life

Here are just four reasons to scale back on the pinot grigio.
4 Ways Wine Can Take Years Off Your Life

17 Reasons You're Overeating—And How to Stop!

Caught in a binge and can't stop stuffing your face? Find out simple ways to avoid breaking your diet.
17 Reasons You're Overeating—And How to Stop!

This Eating Habit May Improve Your Mood

The foods you eat could have a significant impact on how you feel.
This Eating Habit May Improve Your Mood

I Decided to Give Up Coffee. Here's What Happened.

It had been years since I went without coffee, so it was time to take a break.
I Decided to Give Up Coffee. Here's What Happened.

20 Chicken Cooking Mistakes

Don't let cooking blunders turn you off from prepping this stellar protein.
20 Chicken Cooking Mistakes

Eating Habit to Help With Parkinson’s Disease

Research suggests this habit helps with neurological functions.
Eating Habit to Help With Parkinson’s Disease

My 5 Go-To Oatmeal Combos For All Day Energy

Mix up these combos for a fuel-filled day!
My 5 Go-To Oatmeal Combos For All Day Energy

One Major Effect of Eating Papaya

It's more than just a refreshing snack.
One Major Effect of Eating Papaya

The #1 Best Food for Alzheimer’s

Eat this food regularly to lower your risk.
The #1 Best Food for Alzheimer’s

What Happens When You Eat Onion

Here's why you may feel a certain way after eating an onion.
What Happens When You Eat Onion

How the Longest Living People Avoid Heart Disease

The most common disease in the US is almost non-existent in some parts of the world.
How the Longest Living People Avoid Heart Disease

5 Eating Habits Making You Constipated

Ditch these habits and your digestive tract will thank you.
5 Eating Habits Making You Constipated

6 Dangerous Ingredients That Still Aren't Banned

These substances may still be lurking in your food.
6 Dangerous Ingredients That Still Aren't Banned

The #1 Best Food to Eat For Better Sex

Food and sex are more connected than you may think.
The #1 Best Food to Eat For Better Sex

6 Meal Prep Habits Recommended By Dietitians

Get into these routines to help you meal prep for the week.
6 Meal Prep Habits Recommended By Dietitians

8 Best Eating Habits If You Have Colon Cancer

Keep active and feel better with these diet tips.
8 Best Eating Habits If You Have Colon Cancer

Surprising Side Effects of Eating Hot Sauce

Before you reach for your condiment of choice, think about the possible side effects hot sauce can have.
Surprising Side Effects of Eating Hot Sauce

5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women

From additives to contaminants.
5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women

Breakfast Habits for a Healthy Gut

A morning routine your gut will thank you for.
Breakfast Habits for a Healthy Gut

Best Fruit To Keep Your Brain Sharp

This little fruit packs some brainy benefits.
Best Fruit To Keep Your Brain Sharp

6 Ways Bananas Melt Belly Fat, Say Dietitians

Supercharge your weight loss goals with this healthy snack!
6 Ways Bananas Melt Belly Fat, Say Dietitians

How the Longest Living People Avoid Belly Fat

You won't see them at the gym, but people in the Blue Zones are some of the healthiest in the world.
How the Longest Living People Avoid Belly Fat

Ways Eating Bananas Backfires, Say Experts

There may be more negative effects than you expected under that peel.
Ways Eating Bananas Backfires, Say Experts

Best Supplement for Heart Disease

Exercise, a healthy diet, and this supplement will help lower your risk.
Best Supplement for Heart Disease

6 Most Shocking Truths About the American Food Industry

The cruel, the wasteful, and the often deceptive.
6 Most Shocking Truths About the American Food Industry

Surprising Effects of Eating Chocolate Daily

If chocolate is how you satisfy your daily sweet tooth, here's what you need to know.
Surprising Effects of Eating Chocolate Daily