4 Worst Foods for Back Fat, Say Dietitians
Rid these from your diet and you might see some results.
Eating Habits of the Oldest People in America
The good news: you don't have to give up dessert.
Dangerous Ways People Try to Lose Belly Fat
Experts warn to stay away from these habits.
What Happens to Your Blood Sugar When You Eat Bread
It’s all about choosing the right kind.
#1 Fruit Eaten by the World’s Oldest Living People
This tropical fruit packs a punch.
This Food Can Be "Dangerously Contaminated" With Salmonella
Experts are calling for stricter regulations of this major source of food poisoning.
Eating Habits For When Your Crash Diet Fails
Feel better long-term with these healthy eating habits.
6 Breakfast Habits to Slow Aging Skin
These simple strategies are sure to give you an enviable complexion.
Side Effects of Popcorn, Say Dietitians
This snack is poppin'!
This Zero-Calorie Sweetener Blew Me Away
It tastes just like sugar—and it's not Stevia!
Surprising Side Effects of Giving Up Milk
Cutting out cow’s milk from your diet can has some interesting effects on the body and everyday life.
7 Habits to Lose Belly Fat and Slow Aging
Try making these simple changes.
Foods My 96-Year-Old Nana Eats for a Long Life
She may be tiny, but her food choices keep her mighty.
The #1 Carb That Can Help You Live to 100
You may have to take a trip to the Carolinas for this one.
6 Eating Habits to Get Healthy Cholesterol
These regular food decisions will help keep cholesterol in check.
30 Diet Mistakes You're Making
Lose those last five pounds by losing these bad habits that are secretly sabotaging your weight loss.
The #1 Worst Food for a Bloated Belly
Avoid this unlikely culprit, a favorite of dieters everywhere.
The #1 Best Breakfast to Keep Your Brain Sharp
This easy breakfast is great for your noggin!
One Major Effect of Eating Peanuts
You'll go nutty when you found out what this food can do for you!
This Habit Keeps the Longest Living People Thin
A tip from the oldest people in the world to keep you slim for a century.
Low-Sodium Recipes to Reduce Heart Disease Risk
Low-sodium paired with delicious-tasting food? Count us in!
5 Best Foods to Help Blood Circulation
These foods will make you go with the (blood) flow
Why the World's Oldest People Eat on the Floor
This may make you want to invest in a floor pillow or two.
The Best Eating Habits to Reduce Arthritis Symptoms
A study has determined the best diet for those with the condition.
9 Eating Habits for Belly Fat Loss at Any Age
Pick one of these proven weight loss practices and do it on the reg.
Unhealthy Snacks That Worsen Sugar Cravings
We all crave sugar, but we don't want to make it any worse than it already is.
The #1 Best Vegetable to Prevent Bone Loss
Stock up on these greens now.
This Supplement May Damage Your Heart
Many people take this supplement after 50.
Ugly Side Effects of Wine You Don’t Even Know About
You may think it's heart healthy, but that glass of wine could be causing long-term damage to your body.
These Foods Are Never Worth The Calories
Experts agree, you're better off without these caloric culprits!
