Healthy Eating - Page 60

This processed meat packs a punch of sodium, preservatives, and saturated fat.

It’s not all butter and grease.

Hint: This popular morning staple is probably already in your pantry.

Add these to your daily menu to kill cravings, lose weight, and prevent diabetes.

There are dietary steps you can take now to reduce your risk of the most common type of dementia.

Research shows that the Blue Zones of the world hold the keys to living a longer life.

This particular fatty acid source can prevent the inflammation that causes it.

Sidestep hypertension by adopting new mealtime strategies that prevent heart disease.

These common eating habits may be draining your brain.

It can help you get enough of this important nutrient.

Here are the produce items with the lowest amount of pesticide residues.

Plus, it's not the only part of your body that will benefit.

Don't be misled into thinking that every bowl of oatmeal will do your body good. You have to be picky.

Consider picking up some feta cheese on your next trip to the grocery store.

This food can help slow the aging process in your brain.

A new study suggests sparkling water may improve your mood, which adds to the reasons to love this beloved bev.

You may not need to break out the sheet pan after all.

You can't fight time, but you can be proactive in slowing down the effects of it!

You may want to reconsider your fast food habits.

You'll feel satisfied and nourished!

If you're experiencing these symptoms, it's time to revamp your diet ASAP.

Your kitchen cupboard is about to become your medicine cabinet.

This is what the world's centenarians eat for breakfast every day—take a page out of their books to live longer.

Incorporate these foods into your diet for a healthy gut!

Leftovers can become dangerous if not stored properly.

If you're looking to build strength, we've got you covered.

Not a big fan of vegetables? Your body may experience this.

This feel good breakfast works wonders.

The American Heart Association releases yearly reports to help you have a healthier heart.

If you have a family history of high cholesterol, there are some dietary choices you can make to lower your own risk.