Best Food Resolutions You Can Make in 2022

Experts share approachable resolutions you can try to get healthy in 2022.
Best Food Resolutions You Can Make in 2022

The #1 Worst Breakfast to Eat After 50

This breakfast isn't worth it even if it's not in your regular morning meal rotation.
The #1 Worst Breakfast to Eat After 50

Eating More Salmon Can Help Combat This Disease

Your arteries will thank you later.
Eating More Salmon Can Help Combat This Disease

The #1 Worst Cereal for Weight Loss

This cereal has almost no nutrients but is full of added sugar.
The #1 Worst Cereal for Weight Loss

The #1 Worst Food to Eat for Hair Loss

This healthy food can also cause some unwanted side effects.
The #1 Worst Food to Eat for Hair Loss

Simple Eating Habits For a Lean Body After 50

Making these small shifts can help you lose weight and maintain a healthy lifestyle.
Simple Eating Habits For a Lean Body After 50

This Is the One Dish Your State Is Known For

America is the land of pulled pork, lobster rolls, and key lime pie.
This Is the One Dish Your State Is Known For

This Is How the Keto Diet Affects Aging

Evidence suggests the diet has anti-aging benefits for animals, which has implications for humans, too.
This Is How the Keto Diet Affects Aging

Best Breakfasts If You Have Heart Disease Risk

For those who may be more at risk, eating a well-balanced breakfast is crucial.
Best Breakfasts If You Have Heart Disease Risk

This Chocolate Will Improve Your Gut and Mood

Eating a small square of this chocolate on a daily basis will benefit your body!
This Chocolate Will Improve Your Gut and Mood

The #1 Best Oatmeal Habit for Weight Loss

Choosing the right protein-heavy toppings for your oatmeal will help you stick to your weight loss goals.
The #1 Best Oatmeal Habit for Weight Loss

The #1 Worst Food To Eat If You're Angry

Feeling irritated? This food is probably not helping.
The #1 Worst Food To Eat If You're Angry

The #1 Best Breakfast to Curb Sugar Cravings Throughout the Day

Eating a well-balanced breakfast in the morning is crucial for reducing cravings.
The #1 Best Breakfast to Curb Sugar Cravings Throughout the Day

Drastic Changes In Food Packaging Are Making You Overeat

A recent report compares shocking changes in serving sizes over time.
Drastic Changes In Food Packaging Are Making You Overeat

Rebel Wilson Reveals She Has Weight Loss Haters

Her fans have shown their support, but Wilson received pushback from management about her weight loss.
Rebel Wilson Reveals She Has Weight Loss Haters

10 Oatmeal Recipes to Help Lower Cholesterol

Boost oatmeal's cholesterol-lowering benefits with these delicious recipes.
10 Oatmeal Recipes to Help Lower Cholesterol

#1 Best Supplement to Crush Sugar Cravings

If you're not getting enough of it in the food you're eating, it may be time to supplement.
#1 Best Supplement to Crush Sugar Cravings

The #1 Best Snack to Manage High Blood Pressure

As part of your hypertension strategy, consider adding this beloved food to your daily mix.
The #1 Best Snack to Manage High Blood Pressure

The #1 Best Diet for Your Brain After 65, Says Study

If you want to stay sharp as you age, here's what to eat.
The #1 Best Diet for Your Brain After 65, Says Study

The #1 Best Snack to Crush Hunger Cravings

Research has found this filling snack helped people lose more weight than others.
The #1 Best Snack to Crush Hunger Cravings

The #1 Worst Food If You’re Pre-Diabetic

It will make your blood sugar skyrocket.
The #1 Worst Food If You’re Pre-Diabetic

The Best Habit to Lower Cholesterol After 50

Make sure you're getting enough of this nutrient on a daily basis.
The Best Habit to Lower Cholesterol After 50

This Butter Option May Now Be the Healthiest

An FDA ban is changing the game for margarine and trans fats.
This Butter Option May Now Be the Healthiest

The #1 Best Instant Oatmeal for Weight Loss

Just because you buy an instant oatmeal packet doesn't mean you can't stick to your health goals.
The #1 Best Instant Oatmeal for Weight Loss

Eating This Food Can Improve Your Bone Health

Be sure to pile this food on your plate—especially as you age.
Eating This Food Can Improve Your Bone Health

The Best Christmas Recipe in Every State

Sweet potato casserole has a LOT of fans.
The Best Christmas Recipe in Every State

Breakfast Habits Aging Your Skin Faster

Eating too much added sugar in your first meal of the day may have a negative impact on your skin.
Breakfast Habits Aging Your Skin Faster

The #1 Best Canned Soup for Weight Loss

This soup hits all the right marks!
The #1 Best Canned Soup for Weight Loss

The Best Breakfasts to Eat For High Cholesterol

Keep your numbers low with these expert-approved breakfast ideas.
The Best Breakfasts to Eat For High Cholesterol

#1 Best Breakfast to Eat to Lower Cholesterol

You’re not getting enough dietary fiber. Make the morning meal count.
#1 Best Breakfast to Eat to Lower Cholesterol