Healthy Eating - Page 84

Here's how these two foods can help protect you from disease.

By substituting a liquid for solid food, you may end up with something you didn't bargain for.

Two health professionals lend insight on the gynecological condition and offer ways to help alleviate symptoms.

Are you team ACV?

Keep your energy up and your muscles moving with these extra nutrients.

These are the ingredients that can support deflating a bloated belly.

Protein powder is often used to build muscle, but it also has this underrated side effect.

Stop inhibiting your performance by making these simple changes.

Here's how you can reinvent 'scallops' without the shellfish.

All the more reason to cook up some zoodles!

It has a drowsy downside, but university scientists have identified a chemical with powerful benefits.

Fill the gaps in your diet with these proven healthy body builders.

Meatless Monday truly is better for your health!

All the more reason to stock up on this nut!

Here are four research-backed tips to get better sleep.

Stock up on this food ASAP!

Surprise! These plant-based foods pack more satiating power than meat.

Sitting at your desk from 9 to 5? These expert tips will keep you healthy.

Take a look at the ingredients (and the science) before you unwrap one. 

It’s nuts what this little snack can do!

You don't need to be at a baseball game to tear into a bag of these nutty seeds.

Skip the trip to the salon and head out to the farmers market instead!

The star transformed her body in under a year with these healthy comfort foods.

Unless you eat a lot of meat, you may need this to add size and strength.

No single pill will help you shed pounds, but these supplements can help you make sure you have enough nutrients that support weight loss.

Here are four beverages that offer more milligrams of the stimulant than a cup of java.

There's a reason why people are adding these supplements to their routines.

Stock up on these foods for better health!

Experts say that certain nutrients found in these supplements may help lower high blood pressure.

Keep this in mind next time you're in the frozen food aisle!