Adaptogens Archives

The One Ingredient Everyone's Adding to Their Coffee

The days of cream and sugar are over. There's a new ingredient in town that...

Sometimes it seems like the rush of everyday life is overwhelming, creating anxiety and overstimulation...

Add tofu to your smoothie for a boost of plant-based protein and a silky smooth...

We have so much to learn from natural remedies used in Chinese traditional medicine. The...

Here's a chocolate smoothie recipe with benefits—health benefits, that is. Its power lies in a...

Nothing is more frustrating than a bad night's sleep. It's estimated that insomnia affects at...

If you're lucky enough to come across the lion's mane mushroom while wandering through the...

Wandering into the supplement aisle can be overwhelming, especially when you're not even sure what...

When you think about mushrooms, you probably imagine pan-fried portobellos, a creamy soup, or other...

Cordyceps is a highly valued fungus used in traditional Chinese medicine. According to certified dietician...