Here's what to try and why.
Silken tofu puts the "smooth" in your smoothie.
Learn more about the adaptogenic Chinese berry.
As delicious as healthy smoothies get.
Valerian root is known as "nature's valium."
It's the first research-backed "smart mushroom."
Why you should try this adaptogenic root.
It's the mushroom of immortality for a reason.
From boosting athletic performance to reducing inflammation.
No matter what your GI issues are, triphala could provide relief.
Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.