Mind + Body
5 Unhealthy Lifestyle Mistakes You’re Making After 50
As you grow into your older years, life gets real—and fast. Your muscles typically lose...
Mind + Body
6 Compound Exercises for Your Upper Body You Can’t Skip as You Age
There are some things you really can’t afford to skip as you grow older. For...
Mind + Body
5 TRX Exercises to Increase Your Strength After 50
Loss of strength and muscle is a major factor when it comes to the effects...
Mind + Body
8 Strength Exercises You Need To Do Regularly in Your 40s To Stay Fit
Real talk: No one said aging was going to be easy. When you grow older,...
Mind + Body
6 Best Daily Balance Exercises for Seniors To Prevent Falls
There are some things in life that are unavoidable, and aging is one of them....
Mind + Body
In a Middle-Aged Slump? These 5 Strength Exercises Are Life-Changing
Everyone feels stuck in a rut sometimes. Whether you’re tired of your job, uninspired in...
Mind + Body
The 7 Best Back-Strengthening Exercises for Seniors
Here’s the painful truth: As many as 75% of all seniors suffer from back pain,...
Mind + Body
6 Easy Exercises To Prevent the Dreaded ‘Dad Bod’ After 40
Many guys can get away with a lot in their 20s when it comes to...
Mind + Body
The Best 5-Minute Mat Exercises to Stay In Shape in Your 50s
Getting a healthy fill of physical activity as you grow into your 50s is not...
Healthy Eating
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You’ve no doubt come across this nutrition buzzword, “inflammation.” And like a lot of folks,...
Mind + Body
The Best Core-Strengthening Exercises for Seniors
With age, many seniors often neglect strength training. Then tend to focus on simply walking...
Weight Loss
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Do you find it challenging to shed weight—and keep it off? When you hit your...
Mind + Body
What a Daily Running Habit Does to Your Body After 50
If you’re looking to fully thrive and lead your healthiest life after 50, then consider...
Healthy Eating
The 20 Worst Foods for Men Over 40
You know the saying, “You’re only as old as you feel”? Well, research indicates that...
Mind + Body
10 Best Foods To Increase Your Physical Fitness as You Age
Aging looks different for everyone. For some, reaching your 40s, 50s, 60s, and beyond means...
Healthy Eating
6 Best Breakfast Foods To Lose Belly Fat & Slow Aging
There are two types of people in the world: Those that think about their breakfast...
Mind + Body
The 4 Worst Fitness Habits That Cause Muscle Fatigue as You Age
As you continue to grow older, maintaining and building up your physical fitness is critical....
Weight Loss
4 Foods Preventing You From Losing Weight in Your 40s
With each passing year, it seems like putting on weight becomes much easier. Unfortunately, you’re...
Mind + Body
The Best Arm-Strengthening Exercises for Seniors
If you’re a senior, then you likely know that building and maintaining muscle and strength...
Drink This, Not That!
6 Best Drinks To Help You Lose Belly Fat and Slow Visible Aging, Say Experts
When it comes to looking the way you want as you age, your diet plays...
Drink This, Not That!
5 Drinking Habits That Could Be Secretly Increasing Your Blood Pressure
As you age, you may be someone who experiences fluctuations in your blood pressure. High...
Mind + Body
The Slim-Down Workout You Need at 50 To Get Your Body Back to 40
With each passing decade, it’s natural to compare your current self to your younger self....
Mind + Body
What a Daily Strength Training Habit Does to Your Body After 50
If you’re no longer in your 40s and are anxious to improve or keep up...
Mind + Body
The Top 5 Exercises for Carpal Tunnel Syndrome
If you deal with carpal tunnel syndrome (CTS), you know how debilitating and frustrating this...
Mind + Body
5 Best Bodyweight Exercises To Increase Your Stamina After 50
Do you feel like since you turned 50, you no longer do things at the...
Mind + Body
The Best Strength Training Workout for Stronger Muscles After 40
Sculpting strong, toned muscles is an incredibly popular fitness goal—and for good reason. You may...
Healthy Eating
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about “staying young” and “slowing the aging process” see to be everywhere, and all...
Mind + Body
The Best Weight Training Tips for Getting Fit and Strong After 40
Building strength as you age is incredibly important. Getting to the gym to lift weights...
Mind + Body
A Doctor’s 10 Habits To Feel Younger After 60
Sixty can be an astounding stage of life. By the time you reach this age,...
Healthy Eating
10 Foods The Longest-Living People in the World Eat Every Day
Let’s face it, there are many things about the way we eat in the United...
