Mind + Body
Reverse Aging After 50 With These Easy Exercise Ball Moves, Trainer Says
Let’s be honest: Following the same old workout routine week after week can get pretty...
Healthy Eating
The Best Breakfast Habits for a Faster Metabolism After 50
Your metabolism is an important part of your overall health and is what is needed...
Healthy Eating
6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
Drink This, Not That!
4 Best Drinking Habits To Lower Blood Sugar in Your 50s
Our age is a huge factor in whether or not we develop diabetes later in...
Healthy Eating
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
It can sometimes be difficult to get your necessary nutrients through food alone. This can...
Drink This, Not That!
The Worst Drinking Habit Aging Your Brain Faster, New Study Finds
There are plenty of reasons to avoid drinking too much wine or beer, especially since...
Drink This, Not That!
5 Best Juices To Drink After 50, Say Dietitians
Drinking fresh, 100% juice can be an easy and delicious way of getting in some...
Mind + Body
Listen Up, Ladies: This One Habit Can Help You Live Longer, New Study Says
Women typically have a longer lifespan than men. But according to a recent study, there’s...
Mind + Body
A Doctor’s 8 Secrets To Staying Young and Adding Years to Your Life
Staying physically and mentally fit can result in a much happier, healthier you. We’re here...
Celeb News | Healthy Eating
The #1 Eating Habit Jennifer Lopez Swears by To Look Amazing at 52
Jennifer Lopez and Ben Affleck nearly broke the internet this past weekend when they announced...
Healthy Eating
The #1 Best Fruit To Eat When You’re Over 50, Says Dietitian
Are you following the top drinking habit to lower cholesterol over 50? How about loading...
Healthy Eating
The #1 Worst Eating Habit Shortening Your Life, New Study Finds
When you reach for the shaker and sprinkle some salt over your meal, you might...
Healthy Eating
#1 Best Supplement for a Faster Metabolism After 50
One of the biggest gripes about aging that people over 50 can attest to is...
Healthy Eating
The #1 Best Supplement for Parkinson’s Disease, Says Dietitian
Parkinson’s Disease is a disorder that causes nerve cell damage in the brain, which leads...
Drink This, Not That!
Worst Drinking Habits for Fatty Liver Disease, Says Dietitian
Fatty liver disease is far more common than you may realize. This disease, which is...
Celeb News
Here’s Why Tracee Ellis Ross Looks Amazing at 49
A true queen of beauty and fashion, actress Tracee Ellis Ross never fails to stun...
Healthy Eating
#1 Best Vegetable To Eat When You’re Over 50, Says Dietitian
You have heard over and over throughout your life how important it is to eat...
Healthy Eating
4 Worst Breakfast Habits for High Blood Pressure, Say Dietitians
Having high blood pressure is an increasingly common problem in the United States. This is...
Drink This, Not That!
The 6 Best Teas To Slow Aging, Say Dietitians
People spend tons of money on anti-aging products like expensive skincare and medications, but sometimes...
Healthy Eating
The Worst Breakfast Habits for Dementia, Say Dietitians
Dementia can be a devastating diagnosis to receive. And one of the most difficult aspects...
Healthy Eating
The #1 Best Eating Habit for Kidney Disease, Says Science
Kidney disease is a growing problem in the United States, and many people are experiencing...
Celeb News
The #1 Eating Habit Steve Martin Has To Look and Feel Great at 76
From Father of the Bride, to Cheaper by the Dozen, to Pink Panther, Steve Martin...
Healthy Eating
4 Eating Habits That Speed up Your Metabolism After 50
If you are approaching your 50s, there are a lot of habits that you need...
Healthy Eating
The #1 Best Vegetable for Your Liver, Says Dietitian
We’re all well aware of our liver, but many of us don’t know much about...
Groceries
10 Candies That Are Way Older Than You Think
It’s no surprise to learn that people have been sucking on candy canes or crunchy...
Mind + Body
Here Are 4 Face Jowl Exercises to Tone and Reverse Aging, Expert Says
As you age, your face jowls—aka the skin under your jawline—may hang lower, which can...
Mind + Body
Predict How Long You’ll Live With This 10-Second Balance Test
One of the biggest mysteries in life for many individuals is how long their life...
Healthy Eating
The #1 Worst Food Aging You Faster, Says Dietitian
People have tried everything to halt the aging process. Over the years, experts have recommended...
Healthy Eating
4 Best Fruits To Eat After 50, Says Dietitian
Fruit has gotten a bad reputation for being high in sugar, but there are many...
Mind + Body
Shrink Your Belly After 50 With This Total-body Workout, Trainer Says
Losing belly fat can be a grueling process, and unfortunately, it gets more difficult once...
