Mind + Body
Doctors Weigh In on the Exercise Habits That Slow Aging
When you embark on your fitness regimen, you likely expect to experience a handful of...
Healthy Eating
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
Mind + Body
The Most Effective Full-body Workout To Look and Feel Younger
One of the best gifts you can give yourself is helping your body look and...
Mind + Body
The Hiking Habits That Slow Aging Will Make It Your Fave Fall Workout
Hiking is an incredible outdoor activity that can—and should—be enjoyed by every single age group...
Mind + Body
Relieve Discomfort From Sunburn With These Expert Secrets
When the sun comes out, it means so many fun things. Boat excursions, pool parties,...
Drink This, Not That!
Surprising Ways Alcohol Speeds up the Aging Process
Drinking alcohol is a topic that is highly debated in the health world. Some believe...
Mind + Body
Over 65? This One Thing Can Help You Live Longer—Science Says So
There are many healthy habits to live by on the regular that can help to...
Healthy Eating
5 Worst Foods Slowing Your Metabolism
Metabolism includes a myriad of processes that regulate chemical and metabolic functions from body temperature...
Healthy Eating
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
Healthy Eating
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven’t already, it’s time to stop snacking like a...
Mind + Body
Get a Flatter Stomach at 50 With This Tummy-tightening Challenge
If you’re aiming to get a flatter stomach at 50, we have just the tummy-tightening...
Healthy Eating
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
Healthy Eating
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
Mind + Body
The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist
It’s pretty amazing to hear of someone living their best life for an entire century...
Healthy Eating
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
Healthy Eating
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s...
Healthy Eating
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you’re craving some fresh fruit, you might want to grab a few...
Healthy Eating
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Healthy Eating
Best Eating Habits To Have if You’re Over 50
Although we wish we could turn back time, aging stops for no one. That’s why...
Healthy Eating
Eat Like the World’s Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
Mind + Body
What Science Says About the Cardio Habits That Slow Aging
Ah, how lovely would it be to remain forever young? Although Father Time has yet...
Healthy Eating
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There’s a lot you...
Healthy Eating
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
Mind + Body
Not Exercising This Much Can Increase Your Risk of Mortality, Says Study
Everyone knows that exercise is a major player when it comes to an overall healthy lifestyle. In fact, working out regularly...
Healthy Eating
4 Best Eating Habits to Reduce Inflammation and Slow Aging
Chronic inflammation is a growing issue in the U.S., and this is largely due to...
Healthy Eating
The #1 Best Eating Habit for a Longer Life
Trendy diets, herbal supplements, and frequent exercise are just some of the factors you may...
Drink This, Not That!
5 Worst Drinking Habits Slowing Your Metabolism After 50
We all know that exercising and eating the right foods can help support a healthy...
Healthy Eating
4 Best Eating Habits for a Sharper Memory, Say Dietitians
Experiencing a slight shift in your memory and cognitive health is a normal part of...
Healthy Eating
6 Fruits That Reduce Inflammation and Slow Aging
Many of the most common diseases that exist today—diabetes, heart disease, cancer, Alzheimer’s, and arthritis—have...
Drink This, Not That! | Healthy Eating
3 Drinks That May Be Aging Your Brain Faster
It’s natural for your brain to age over time, just like the rest of your...
