One Major Effect of Taking Collagen Supplements, Says Dietitian
There always seems to be someone talking about collagen. People sell it in face moisturizers,...
Exercises You Should Think Twice About Doing After 60, Trainer Says
Once you reach your 60s and beyond, maintaining joint health and mobility is key. Keeping...
Popular Breakfast Foods That Age You Faster, Say Dietitians
When it comes to slowing down the aging process, food may be your best medicine....
Doing This “Mindless” Workout Can Help You Live Longer, Science Says
When you think of working out, you may imagine spending long hours at the gym,...
5 Foods You Should Never Eat If You Want to Live a Long Life
Though it may come as a surprise to some, not all “processed” foods are created...
3 Major Secrets to Living to 99, According to Betty White
Betty White has had a career—and life—that’s enviable by any measure of success. Playing lead...
5 Popular Exercise Habits You Should Skip After 60, Say Experts
If you’re over 60 and exercise regularly, you’re making the right choice! There’s no shortage...
30 Foods You Should Never Eat Again After Age 30
Even if you don’t feel any different than you did in your teens and twenties,...
Small Ways You’re Taking Years Off Your Life Every Day, Says Science
Chances are you know that a terrible diet can end your life tragically early. According...
The 5 Exercises You Should Never Skip As You Get Older
It’s simply a fact that regular exercise is one of the closest things we have...
New Study Reveals the Exercise Trick for Erasing the Effects of Sitting
Modern life is nothing if not comfortable—and what’s comfier than taking a seat? What with...
Ugly Side Effects of Not Exercising at All, Say Leading Experts
It likely won’t come as a shock to you to hear that leading a life...
Over 50? Here’s a Major Sign You Need to Exercise More Starting Now
Now more than ever, it’s important for older adults over the age of 50 to...
This Is What Getting Old Really Feels Like, Says New Study
Paula* had not been living in her retirement apartment for very long when I arrived...
Over 40? Try These Exercise Tricks for a Slimmer Body Faster
Let’s face it: Turning the big four-oh isn’t what it used to be. But just...
Surprising Side Effects of Taking Calcium Supplements After 50
If you have joined the 50+ club, you may have started noticing some changes in...
The #1 Exercise Injury You Need to Avoid After 60, Says Science
Fact: No matter how fit we are, our bodies will inexorably begin to feel the...
Over 50? This Is the Best Workout for You, Says Fitness Expert
If you’re a regular reader of ETNT Mind+Body, you know that we’re enormous fans of...
Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body
Even some of the most passionate gym rats I know think stretching is something that’s...
Secret Tricks for Keeping in Shape After 60, Say Experts
If we had to “brand” an overly simplified, get-in-shape exercise philosophy for people over 60,...
The #1 Best Diet For Your Brain, Says Dietitian
It’s never too early to start caring for your brain health. Although genetics may play...
The Surprising Exercise You Stop Doing After 60, Say Experts
There are plenty of reasons to keep moving well beyond your 60th birthday. Regular exercise...
Over 60? Here’s What Lifting Weights Twice Per Week Does to Your Body
If you believe the weight room is strictly reserved for bodybuilders and hardcore athletes, we...
Over 60? This 5-Minute Bodyweight Workout Can Change Your Life
For those 60 and up, staying active is everything—to maintain your muscle mass, to have...
The Best Meal Plan If You’re Over 60, Says Dietitian
Hopefully, getting older means more of many good things in your life: more opportunities for...
Secret Tricks for a Happier Life After 60, Say Experts
It’s one of the grim realities of life that as you get older, you may...
What a Daily Walking Habit Does to Your Body After 60, Says Science
A recent survey reports that the average American spends two hours every single day lounging...
Over 60? Protect Yourself from Injury With These Exercises
You’re already well aware of the fact that having poor heart health, infrequent exercise, and...
Exercises You Shouldn’t Do Anymore After 60, Say Experts
Age, as they say, really is just a number—especially when it comes to your fitness....
9 Healthy Eating Habits to Live Over A Century, Say Dietitians
You don’t have to live in a blue zone to live over a century. “Blue...
