Skip to content

Best Oatmeal Ingredients to Slow Aging, Says Science

These toppings are delicious and full of anti-aging nutrients.

Eating a bowl of oatmeal may be one of the healthiest ways you can start your day. In fact, oatmeal has been known to help lower cholesterol, lower your risk of chronic illness, and help you lose weight. And sometimes, what's even more important than the oats themselves are the oatmeal ingredients you choose to include.

There are certain common oatmeal ingredients that can help you live a longer, healthier life, and potentially even slow the aging process. Continue reading to learn what these are, and for more healthy breakfast tips, check out The #1 Best Breakfast Habit For a Longer Life.


bowl of oatmeal with berries and nuts

Nuts are a delicious snack full of healthy fats, omega-3s, and fiber, which make them the perfect oatmeal ingredient to slow aging. A research report from Nutrients states that regularly consuming nuts can help reduce the risk of diabetes in women, as well as reduce the risk of coronary heart disease, inflammation, and high blood pressure.

While most nuts are rich in helpful anti-aging nutrients, walnuts are one of the best choices you can make. They are among the highest in omega-3s, as well as protein and antioxidants.

Chia Seeds

oatmeal with strawberries, chia seeds, and almonds

Looks can be deceiving-especially with chia seeds. They may be tiny, but they pack a mighty punch of fiber, healthy fat, and protein.

Research has discovered that because of their powerful nutrient density, chia seeds can help stabilize blood sugar in those with diabetes, lower blood pressure, and manage cholesterol.

Nut butter

oatmeal peanut butter banana almonds nuts

Nut butters are a healthy oatmeal topping that can help provide you with plenty of protein and healthy fats in the morning, and the extra creaminess will make your oats even more enjoyable.

The important thing is to make sure you read the nutrition labels and choose the types that come with less added sugar, because some brands will sneak that in without you realizing it!


oatmeal with almonds and blueberries

Berries are some of the best types of fruit you can eat for your overall health. For one, they are high in fiber, which can help improve digestion, lower your cholesterol, and manage your weight. Raspberries, for example, have over 11 grams of fiber per serving.

Berries are also full of antioxidants, specifically the type known to help protect against free radical damage, which can in turn help the aging process.

3 Best Breakfast Habits to Keep Your Brain Sharp, Say Dietitians


pumpkin oatmeal

Pumpkin is a great topping for your oatmeal because it's low in calories and sugar, but high in flavor and nutrients. It comes with vitamin A, B2, C, and E, as well as some protein and fiber. Pumpkin is also full of antioxidants, which again can help slow the aging process when consumed regularly.

Samantha Boesch
Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. Read more about Samantha