Mind + Body
Over 60? This One Trick Can Ease Restless Leg Syndrome, Expert Says
Restless leg syndrome (RLS) is an uncomfortable, often painful condition that can cause a sudden...
Healthy Eating
The #1 Best Supplement to Slow Aging, Say Experts
Choosing the best supplement to take to slow down aging depends on how you define...
Healthy Eating
The #1 Worst Food to Eat After 50, Says Dietitian
After you hit 50, you may find yourself faced with new and unexpected health concerns....
Mind + Body
The Best Exercise Apps To Stay in Shape After 60, Trainers Say
Finding the time and motivation to exercise can be a challenge at any age, but...
Healthy Eating
The Best Supplements for Women Over 50, Say Dietitians
Turning 50 is a major milestone and one that often coincides with noticeable changes in...
Mind + Body
The Worst Sleep Habit Causing You to Feel Older, New Study Says
Despite all of humanity’s incredible inventions and medical advancements, we still can’t help the fact...
Healthy Eating
The Best Anti-Aging Diets, According to Science
The food that you eat can affect your health in various ways, including the fact...
Mind + Body
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says
As you get older and enter your 40s and beyond, it becomes harder to not...
Healthy Eating
The Best Foods for Men to Slow Aging After 50, Say Dietitians
Listen up, men: sure, aging is inevitable—but scientists now know that there are a number...
Mind + Body
Over 60? These Are the Best Workout Apps for Weight Loss
Whether you find yourself feeling especially achy after a tough workout or notice that you...
Healthy Eating
This One Thing Is More Powerful Than Drugs at Fighting Aging, New Study Says
Metabolism and the natural bodily aging process are intrinsically linked. As each one of us...
Healthy Eating
The Best Foods to Slow Aging After 50, Say Dietitians
Sadly, there is no stopping the aging process. However, eating the right foods and avoiding...
Healthy Eating
The Worst Foods for Joint Pain After 50, Say Dietitians
It’s likely not a surprise at this point that your diet can easily affect your...
Mind + Body
The #1 Best Way to Stay Healthy in Older Age, New Study Says
There are no shortcuts when it comes to aging gracefully. If maintaining mobility, cognition, and...
Healthy Eating
Eating Habits Weakening Your Muscles After 50, Say Dietitians
Getting older can be a blessing and a curse. While you may be wiser and...
Mind + Body
Over 60? Energize Your Days With This Morning Workout, Trainer Says
As you continue to get older, your body goes through a series of changes, from...
Healthy Eating
The Best Foods for Women to Slow Aging After 50, Say Dietitians
Attention, ladies! Did you know that your diet can actually affect the state of your...
Mind + Body
Over 60? Here Are the 7 Best Ways To Keep Your Knees Healthy
Whether you’ve suffered a knee injury or just find yourself experiencing regular discomfort during your...
Drink This, Not That!
The #1 Best Drinking Habit After 50, Says Dietitian
Here’s the thing, you get older, you get wiser. And nutrient density in your diet...
Healthy Eating
Nutrition Tips Everyone Should Follow After 50, Say Dietitians
As we get older (and, of course, wiser), a nutrient-dense diet becomes more important. “In general,...
Healthy Eating
Drinking Habits That Are Wrecking Your Body After 50, Say Dietitians
If you occasionally splurge and enjoy a latte or soda, you aren’t causing too much...
Mind + Body
The One Exercise That’s Best for Your Body After 50, Trainer Says
After 50 years old, our bodies stop performing as well as they did in our...
Healthy Eating
Side Effects of Losing 20+ Pounds After 50, Says Dietitian
As you age, it becomes harder and harder to lose weight or maintain your desired...
Mind + Body
Ask a Doctor: Why Do My Joints Hurt When It Rains?
If you ever find that your joint pain gets worse when the seasons change, you’re...
Mind + Body
Over 60? These Are the Best Supplements for Your Workout Routine
There are plenty of things to love about getting older, from those cherished bonds you...
Healthy Eating
Popular Foods for Reducing Inflammation After 50, Says Dietitian
If you’ve ever been confused by inflammation, don’t worry—you’re not alone. Understanding inflammation can be...
Mind + Body
Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
There are some inevitable truths we all need to accept about growing older. As in,...
Mind + Body
These 60-Second Workouts Can Add Years to Your Life, Trainer Says
Besides having a healthy diet, the key to living a longer life is to get...
Mind + Body
Exercise Habits That Slow Down Aging After 50, Science Says
Humans have been chasing after a legitimate fountain of youth for centuries, and the search...
Mind + Body
Over 50? This Is What Happens to Your Body When You Sleep Too Much
If you’ve found it easy to drift off to dreamland over the past two years...
