Mind + Body
Over 50? This Is What Happens to Your Body When You Sleep Too Much
If you’ve found it easy to drift off to dreamland over the past two years...
Healthy Eating
Major Effects of Taking Vitamin C Supplements After 50, Says Dietitian
Most of us have probably only taken vitamin C supplements when we’ve felt sick or...
Mind + Body
5 Sneaky Tricks for Enjoying Exercise After 50, Experts Say
You’ve heard it time and time again since you were a child: Exercise! Personal fitness...
Healthy Eating
4 Nutrients You Need More of After 50, Say Dietitians
As you’ve probably noticed by now, the body is ever-evolving. What you may not realize?...
Mind + Body
Secret Tricks for Getting a Fitter Body After 60, According to Science
It’s never been a better time to grow old. On average, seniors and older adults...
Healthy Eating
The Worst Supplements to Take After 50, Say Experts
Whether you’re looking to reduce the symptoms of certain chronic health issues or increase your...
Healthy Eating
This One Beer Is The Secret to Living 100 Years, Says a 106-Year-Old
It sounds like a long, healthy life might not be all about swearing off treats...
Healthy Eating
The #1 Worst Eating Habit That Ages You Faster, Says Expert
We all age—there’s no stopping it. Despite our best efforts to make ourselves look young...
Healthy Eating
The Complete Guide to What You Should Be Eating in Your 50s
Whether you just turned 50 or have been in your 50s for a little while...
Mind + Body
Over 60? This Is What Happens to Your Body When You Don’t Sleep Enough
Ignoring your sleep needs is never a good idea, but it’s an especially poor decision...
Mind + Body
Over 60? Here Are the Reasons You’re Not Sleeping, Science Says
Sleep, similar to any other natural body function like breathing or blinking, is non-negotiable when...
Mind + Body
Walking Can Help Fight This Common Aging Problem, New Study Says
Decisions made today determine how we feel tomorrow, and that goes just as much for...
Healthy Eating
The #1 Best Diet After 50, Says Dietitian
As you age, it’s important to find a way of eating that you not only...
Mind + Body
The U.S. Ranks Pretty Average for Sleep, But Much Worse for Life Expectancy, New Study Finds
At the end of a long day, it’s time to get ready to crawl under...
Healthy Eating
Surprising Side Effects of Inflammation After 50, Say Dietitians
Turning 50 may feel like a major accomplishment, but hitting the half-century mark doesn’t come...
Healthy Eating
This Is How Much Vitamin D You Should Take After 50, Says Dietitian
Fall is here and winter is right around the corner, which means it’s time to...
Mind + Body
3 Major Secrets to Living to 100, According to Experts
There’s no greater benefit of a healthy lifestyle than improved longevity and a longer lifespan....
Mind + Body
This 15-Minute Lifting Workout Can Add Years to Your Life, Trainer Says
Although many people embark on a fitness journey in order to look good or lose...
Healthy Eating
Drinking Habits Experts Warn You Should Avoid If You’re Over 50
When you’ve got more than 50 years of life experience under your belt, you likely...
Mind + Body
The Best Way to Get a Lean Body After 50, Says Science
Don’t fall into the mental trap of assuming you’re “too old” to transform your physique...
Healthy Eating
These Drinks Are Causing You to Age Faster, New Research Says
Some skin and beauty pros believe that when lines around the eyes grow evident, this...
Healthy Eating
New Study Claims The MIND Diet Can Help Prevent This Common Aging Problem
By now, if you’re interested in living a long, healthy life, you probably have some...
Mind + Body
The One Major Secret to Living to 95, According to Queen Elizabeth
At 95 years old, Queen Elizabeth has had a longer reign than any British monarch...
Mind + Body
Exercises You Should Never Do After 50, Trainer Warns
As we continue to get older, our bodies begin to change. Our hormone levels drop,...
Healthy Eating
Surprising Side Effects of Taking Multivitamins After 50, Say Experts
It has been proven that as you age, you often consume fewer necessary vitamins and...
Mind + Body
Over 60? These 5 Walking Tips Will Help You Lose Weight
There’s an old saying that goes “youth is wasted on the young,” but perhaps it...
Healthy Eating
The Worst Drinks to Have After 50, Say Dietitians
As you enter middle age, your body starts to undergo various physiological changes, which makes...
Healthy Eating
The Worst Drinking Habits That Age You Faster, Say Experts
Feeling thirsty? With so many options available, it feels tempting to grab a bottle of...
Mind + Body
Secret Tricks for Getting a Lean Body After 60
Many people can’t help but think “it’s all downhill from here” on their 60th birthday....
Healthy Eating
One Major Effect of Taking Collagen Supplements, Says Dietitian
There always seems to be someone talking about collagen. People sell it in face moisturizers,...
