This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says

It can make you 22% more likely to develop heart issues, researchers found.

This Is America's Most Chill and Relaxed City, New Data Says

After analyzing 6 key factors, a group of researchers found that this locale has the most calm lifestyle.

7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say

It sounds counterintuitive, but these expert-backed tips on using your phone can help you out of a funk.

11 Best Tips for Getting Through a Panic Attack, According to Experts

While you can't stop them from happening, these genius tips can help you feel better faster.

The #1 Best Way to Fight Anxiety, New Study Says

Even those who've been living with chronic anxiety for a decade reported significant relief by doing this.

The #1 Cause of Depression, According to Science

Everything you need to know about the mood disorder.

The Difference Between Seasonal Affective Disorder and Winter Blues, MD Says

The difference is subtle, but it can mean a major difference in your treatment options.

Living Here Cuts Your Monthly Sleep By 8 Hours, New Survey Says

If you live here, don't be surprised if you spend your evenings tossing and turning.

This Common Issue Is Making You Anti-Social, New Study Says

Research out of Dartmouth shows that this problem may make you shun people for up to two full days.