This Is America's Most Chill and Relaxed City, New Data Says

After analyzing 6 key factors, a group of researchers found that this locale has the most calm lifestyle.

7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say

It sounds counterintuitive, but these expert-backed tips on using your phone can help you out of a funk.

11 Best Tips for Getting Through a Panic Attack, According to Experts

While you can't stop them from happening, these genius tips can help you feel better faster.

The #1 Best Way to Fight Anxiety, New Study Says

Even those who've been living with chronic anxiety for a decade reported significant relief by doing this.

The Difference Between Seasonal Affective Disorder and Winter Blues, MD Says

The difference is subtle, but it can mean a major difference in your treatment options.

Living Here Cuts Your Monthly Sleep By 8 Hours, New Survey Says

If you live here, don't be surprised if you spend your evenings tossing and turning.

This Common Issue Is Making You Anti-Social, New Study Says

Research out of Dartmouth shows that this problem may make you shun people for up to two full days.

One Major Effect of Drinking Coffee on an Empty Stomach, Says Science

Drinking coffee without any food in your body may trigger this symptom.

8 Effective Ways to Manage Your Body Image Anxiety, Says Psychologist

Here are healthy tips for cultivating a positive body image while reemerging from the pandemic.