4 Steps To Erase Your Travel Anxiety, According to an Expert

These habits can be totally life-changing for your vacation plans.

Early Warning Signs Of A Panic Attack To Look Out For, Expert Says

These terrifying episodes can drastically impact the quality of life you live.

This Tea Can Have Powerful Health Benefits, Experts Say

From sleep help to easing anxiety, this tea has a wide variety of benefits.

Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed

If you're dealing with anxiety or need more balance in your world, experts say this is worth trying.

This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says

It can make you 22% more likely to develop heart issues, researchers found.

This Is America's Most Chill and Relaxed City, New Data Says

After analyzing 6 key factors, a group of researchers found that this locale has the most calm lifestyle.

7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say

It sounds counterintuitive, but these expert-backed tips on using your phone can help you out of a funk.

Secret Effects of Doing Yoga, Says Science

This gentle workout is an om-azing way to benefit your whole body wellness.

11 Best Tips for Getting Through a Panic Attack, According to Experts

While you can't stop them from happening, these genius tips can help you feel better faster.