Anxiety

French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says

Next to burgers and decadent milkshakes, French fries represent the epitome of fast-food comfort. But...

eating fresh french fries

7 Foods To Eat Every Day for Anxiety Relief, According to Dietitians

If you frequently have racing thoughts or feel anxious, you’re not alone. Research shows that...

food products for anxiety

Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says

Do you have a racing heartbeat? If so, you may want to learn about the...

mature man dealing with heart chest pain, hand on his chest

Feeling Post-Holiday Stress? These Foods Can Help You Chill Out

For plenty of people, the holiday season is a time filled with gift-giving and parties...

stress eating

Here’s How To Get Rid of Your ‘Stress Belly,’ Expert Says

Feeling stressed out is never a good thing. As a matter of fact, anxiety can...

woman stress belly concept

4 Steps To Erase Your Travel Anxiety, According to an Expert

Some people have a travel bucket list filled to the brim with fresh and exciting...

woman with pink suitcase experiencing travel anxiety at airport

Early Warning Signs Of A Panic Attack To Look Out For, Expert Says

If you’ve ever experienced a panic attack before, you know it can be quite terrifying....

woman sitting on floor in home dealing with panic attack

Drink This, Not That!

This Tea Can Have Powerful Health Benefits, Experts Say

On top of enjoying the soothing nature of tea, those who prefer the brewed beverage...

Woman in blanket

Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed

Did you know that connecting with the moon can be calming to your mind and...

woman on rocky beach under moon

This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says

If the human body is akin to a finely tuned sports car, the heart is...

Female doctor protecting a red heart with her hands

This Is America’s Most Chill and Relaxed City, New Data Says

Here’s an assumption that’s probably true: You enjoy relaxing. After all, who doesn’t? We could...

Main Street in Salt Lake City

7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say

Whether you’re checking your Instagram account when you first wake up or find yourself fielding...

20-or 30-something man in gray blazer and jeans looking depressed outdoors

11 Best Tips for Getting Through a Panic Attack, According to Experts

If you struggle with anxiety or panic disorder, you’re not alone. According to the National...

young woman having a panic attack

The #1 Best Way to Fight Anxiety, New Study Says

Anxiety, or an overwhelming feeling of nervousness, tenseness, and impending doom, as the Mayo Clinic...

woman with anxiety biting nails

The Difference Between Seasonal Affective Disorder and Winter Blues, MD Says

With short days, cold weather, and limited opportunities for outdoor recreation, many people find themselves...

sad woman with winter depression looking out window

Living Here Cuts Your Monthly Sleep By 8 Hours, New Survey Says

There are few things more enjoyable than curling up in your own bed for a...

young woman holding face in bed in the dark dealing with insomnia or poor sleep

Doing This Can Cut Your Stress Levels By 25%, New Study Says

Stress is near unavoidable these days. Turn on the television or check your emails, and...

Tired,Stressed,Old,Mature,Business,Woman,Suffering,From,Neckpain,Working

This Common Issue Is Making You Anti-Social, New Study Says

There’s nothing wrong with some quality alone time. We all know how relaxing and enjoyable...

eating alone

One Major Effect of Drinking Coffee on an Empty Stomach, Says Science

It’s safe to say that when a Monday morning rolls around, there’s nothing quite like...

Coffee with cream

8 Effective Ways to Manage Your Body Image Anxiety, Says Psychologist

Being able to socialize again may bring enthusiasm and a sense of normalcy—but it may...

Backlit shot of teenagers running with their feet in the water at the beach during a sunny afternoon during summer break. They are having fun, playing and splashing water around them

Surprising Side Effects of Taking CBD Supplements, Says Science

CBD, which stands for cannabidiol, has been shown to provide several health benefits to the...

CBD oils in wooden spoon and glass bottle

These 5 Foods May Naturally Lower Your Anxiety, New Study Suggests

Anxiety disorders are among the most common mental illnesses in the U.S., affecting about 18%...

avocado caprese lunch bowl chicken tomatoes pesto

Surprising Side Effects of Not Drinking Coffee, Say Dietitians

For many people, drinking a cup of coffee is as much of an essential part...

picture of man putting two hands out to refuse a cup of coffee

The Secret Trick for Great Sleep No Matter Your Age, Say Experts

There are plenty of reasons why parents read bedtime stories to their children as they’re...

woman smiling while sleeping

What Feeling Down All the Time Does to Your Body, Says Science

Depression is typically viewed as a mental condition. While that’s 100% true, you may be...

Shot of a young woman suffering from depression in her bedroom

Celebs Praise Meghan Markle for Opening Up About Her Mental Health Struggle

Meghan Markle and Prince Harry’s wedding may have seemed like a step in the direction...

Meghan Markle

One Dangerous Side Effect of Being Too Stressed, According to a Doctor

Stress is a normal part of our lives. If you need to escape from a...

depressed Indian woman holding head in hands, sitting alone on couch at home

One Major Side Effect of Talking on the Phone More, Says Study

According to one alarming study, one in ten adults reported symptoms of depression and anxiety...

woman using mobile phone while sitting a couch at home with laptop computer.

The 9 Worst Foods to Eat When You’re Stressed, According to Experts

When it feels like tension and anxiety are eating you alive, the last thing you...

close-up mature woman with glasses feeling stressed

12 Best Foods to Eat When You’re Feeling Anxious, According to Science

By now, most of us accept that our mental and physical health are connected. But...

anxiety depression

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