Eating these foods regularly can help you tackle stressful situations with ease.
A doctor shares how and when to do this technique to slow your racing heartbeat.
You can help regulate your body's cortisol levels with a balanced diet and good sleep.
Getting stressed out can lead to unwanted abdominal fat.
These habits can be totally life-changing for your vacation plans.
These terrifying episodes can drastically impact the quality of life you live.
Here's how to know for sure.
From sleep help to easing anxiety, this tea has a wide variety of benefits.
If you're dealing with anxiety or need more balance in your world, experts say this is worth trying.
It can make you 22% more likely to develop heart issues, researchers found.
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