French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says

New research suggests that deep-fried spuds along with other fried foods may impact your mental health.

7 Foods To Eat Every Day for Anxiety Relief, According to Dietitians

Eating these foods regularly can help you tackle stressful situations with ease.

Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says

A doctor shares how and when to do this technique to slow your racing heartbeat.

Feeling Post-Holiday Stress? These Foods Can Help You Chill Out

You can help regulate your body's cortisol levels with a balanced diet and good sleep.

Here's How To Get Rid of Your 'Stress Belly,' Expert Says

Getting stressed out can lead to unwanted abdominal fat.

4 Steps To Erase Your Travel Anxiety, According to an Expert

These habits can be totally life-changing for your vacation plans.

Early Warning Signs Of A Panic Attack To Look Out For, Expert Says

These terrifying episodes can drastically impact the quality of life you live.

This Tea Can Have Powerful Health Benefits, Experts Say

From sleep help to easing anxiety, this tea has a wide variety of benefits.

Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed

If you're dealing with anxiety or need more balance in your world, experts say this is worth trying.

This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says

It can make you 22% more likely to develop heart issues, researchers found.