French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says
Next to burgers and decadent milkshakes, French fries represent the epitome of fast-food comfort. But...
7 Foods To Eat Every Day for Anxiety Relief, According to Dietitians
If you frequently have racing thoughts or feel anxious, you’re not alone. Research shows that...
Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says
Do you have a racing heartbeat? If so, you may want to learn about the...
Feeling Post-Holiday Stress? These Foods Can Help You Chill Out
For plenty of people, the holiday season is a time filled with gift-giving and parties...
Here’s How To Get Rid of Your ‘Stress Belly,’ Expert Says
Feeling stressed out is never a good thing. As a matter of fact, anxiety can...
4 Steps To Erase Your Travel Anxiety, According to an Expert
Some people have a travel bucket list filled to the brim with fresh and exciting...
Early Warning Signs Of A Panic Attack To Look Out For, Expert Says
If you’ve ever experienced a panic attack before, you know it can be quite terrifying....
This Tea Can Have Powerful Health Benefits, Experts Say
On top of enjoying the soothing nature of tea, those who prefer the brewed beverage...
Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed
Did you know that connecting with the moon can be calming to your mind and...
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says
If the human body is akin to a finely tuned sports car, the heart is...
This Is America’s Most Chill and Relaxed City, New Data Says
Here’s an assumption that’s probably true: You enjoy relaxing. After all, who doesn’t? We could...
7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say
Whether you’re checking your Instagram account when you first wake up or find yourself fielding...
11 Best Tips for Getting Through a Panic Attack, According to Experts
If you struggle with anxiety or panic disorder, you’re not alone. According to the National...
The #1 Best Way to Fight Anxiety, New Study Says
Anxiety, or an overwhelming feeling of nervousness, tenseness, and impending doom, as the Mayo Clinic...
The Difference Between Seasonal Affective Disorder and Winter Blues, MD Says
With short days, cold weather, and limited opportunities for outdoor recreation, many people find themselves...
Living Here Cuts Your Monthly Sleep By 8 Hours, New Survey Says
There are few things more enjoyable than curling up in your own bed for a...
Doing This Can Cut Your Stress Levels By 25%, New Study Says
Stress is near unavoidable these days. Turn on the television or check your emails, and...
This Common Issue Is Making You Anti-Social, New Study Says
There’s nothing wrong with some quality alone time. We all know how relaxing and enjoyable...
One Major Effect of Drinking Coffee on an Empty Stomach, Says Science
It’s safe to say that when a Monday morning rolls around, there’s nothing quite like...
8 Effective Ways to Manage Your Body Image Anxiety, Says Psychologist
Being able to socialize again may bring enthusiasm and a sense of normalcy—but it may...
Surprising Side Effects of Taking CBD Supplements, Says Science
CBD, which stands for cannabidiol, has been shown to provide several health benefits to the...
These 5 Foods May Naturally Lower Your Anxiety, New Study Suggests
Anxiety disorders are among the most common mental illnesses in the U.S., affecting about 18%...
Surprising Side Effects of Not Drinking Coffee, Say Dietitians
For many people, drinking a cup of coffee is as much of an essential part...
The Secret Trick for Great Sleep No Matter Your Age, Say Experts
There are plenty of reasons why parents read bedtime stories to their children as they’re...
What Feeling Down All the Time Does to Your Body, Says Science
Depression is typically viewed as a mental condition. While that’s 100% true, you may be...
Celebs Praise Meghan Markle for Opening Up About Her Mental Health Struggle
Meghan Markle and Prince Harry’s wedding may have seemed like a step in the direction...
One Dangerous Side Effect of Being Too Stressed, According to a Doctor
Stress is a normal part of our lives. If you need to escape from a...
One Major Side Effect of Talking on the Phone More, Says Study
According to one alarming study, one in ten adults reported symptoms of depression and anxiety...
The 9 Worst Foods to Eat When You’re Stressed, According to Experts
When it feels like tension and anxiety are eating you alive, the last thing you...
12 Best Foods to Eat When You’re Feeling Anxious, According to Science
By now, most of us accept that our mental and physical health are connected. But...
