7 Foods To Eat Every Day for Anxiety Relief, According to Dietitians
Eating these foods regularly can help you tackle stressful situations with ease.
Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says
A doctor shares how and when to do this technique to slow your racing heartbeat.
Feeling Post-Holiday Stress? These Foods Can Help You Chill Out
You can help regulate your body's cortisol levels with a balanced diet and good sleep.
Here's How To Get Rid of Your 'Stress Belly,' Expert Says
Getting stressed out can lead to unwanted abdominal fat.
4 Steps To Erase Your Travel Anxiety, According to an Expert
These habits can be totally life-changing for your vacation plans.
Early Warning Signs Of A Panic Attack To Look Out For, Expert Says
These terrifying episodes can drastically impact the quality of life you live.
This Tea Can Have Powerful Health Benefits, Experts Say
From sleep help to easing anxiety, this tea has a wide variety of benefits.
Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed
If you're dealing with anxiety or need more balance in your world, experts say this is worth trying.
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says
It can make you 22% more likely to develop heart issues, researchers found.
