Weight Loss
6 Best Smoothie Recipes to Target Belly Fat Faster, Say Dietitians
If you’re trying to lose belly fat, smoothies are a great addition to your diet...
Weight Loss
Best Breakfast Recipes to Help Lose Abdominal Fat
Breakfast is not just a delicious way to start your day, but an important one...
Weight Loss
These Snacks Can Prevent Abdominal Fat As You Age, New Study Says
If you’re the kind of person who likes to stay full between meals or needs...
Recipes
The Best Desserts to Shrink Belly Fat, Says Dietitian
Eating dessert when you’re trying to lose weight might sound like an oxymoron, but we...
Mind + Body
The Worst Exercise Mistakes When You’re Trying To Burn Belly Fat, Trainer Says
A majority of my clients have one goal in mind: to burn belly fat. When...
Weight Loss
The Best Fruits to Shrink Belly Fat, Says Science
The low-carb diet craze has bruised fruit’s reputation as a tasty way to keep the...
Weight Loss
The Worst Frozen Foods for Abdominal Fat, Say Dietitians
When you want to slim down, targeting belly fat can prove particularly challenging. According to...
Weight Loss
Effortless Ways to Start Losing Belly Fat Immediately, Say Dietitians
Over time, having too much fat around your abdomen can become harmful to your health....
Drink This, Not That!
5 Best Coffee Habits to Lose Belly Fat, Say Dietitians
Coffee is a delicious way to start your day, and it can also help jump-start...
Weight Loss
40 Ways to Lose Your Gut by Summer
Once the balmy summer months roll along, most of us dream of strutting down the...
Mind + Body
The 3 Best Strength Training Exercises To Shrink Belly Fat Fast, Trainer Says
When it comes to working out, we can all get behind a fast plan to...
Drink This, Not That!
The #1 Best Drinking Habit to Shrink Abdominal Fat, Says Dietitian
Visceral fat, which is the type of fat that sits around your abdominal organs, can...
Weight Loss
5 Best Breakfast Foods to Shrink Visceral Fat, Say Dietitians
Having too much visceral fat can lead to a number of health problems because of...
Healthy Eating
9 Best Dinner Recipes for Faster Abdominal Fat Loss
Your body needs fat for many different reasons, but there are some hidden dangers to...
Weight Loss
26 Worst Belly Fat Myths, According to Experts
If beating belly fat were easy, we’d all look like magazine cover models. But that...
Weight Loss
The #1 Best Supplement for Abdominal Fat, Says Dietitian
One of the most stubborn places to lose weight is in the abdomen. You may...
Healthy Eating
The Best Frozen Foods to Eat to Shrink Abdominal Fat, Say Dietitians
Frozen food is a great option for people who don’t have time to grocery shop...
Drink This, Not That!
The Best Smoothie Habits for Abdominal Fat, Says Dietitian
Smoothies can pack a delicious and balanced breakfast all in one cup—especially if you focus...
Weight Loss
The #1 Best Food to Burn Abdominal Fat, Says Dietitian
Finding easy ways to burn abdominal fat has been a quest that many of us...
Drink This, Not That!
The #1 Best Drink to Burn Belly Fat, Says Dietitian
While many people focus on the food they eat when they’re trying to lose weight,...
Drink This, Not That!
Drinking Habits to Lose Visceral Fat As You Age, Say Dietitians
There’s good news and bad news when it comes to visceral fat. The bad news...
Weight Loss
Effortless Ways to Start Losing Abdominal Fat Immediately, Say Dietitians
Losing belly fat can be a long, hard process. While losing weight in other areas...
Drink This, Not That!
The #1 Best Drinking Habit For Visceral Fat After 40, Say Dietitians
Certain types of body fat are more dangerous than others. For example, the fat in...
Drink This, Not That!
Drinking Habits Causing Abdominal Fat As You Age, Say Dietitians
Losing unwanted abdominal fat is no easy task, but it can significantly improve your overall...
Healthy Eating
The Best Foods on Store Shelves to Shrink Belly Fat, Says Dietitian
Some amount of bloating is normal. You might experience bloating after a salty meal, a...
Drink This, Not That!
The Worst Smoothie Habits for Abdominal Fat, Say Dietitians
Smoothies are a great snack when you’re trying to lose weight or achieve certain health...
Weight Loss
8 Things You Must Know Before Trying to Lose Belly Fat, Say Dietitians
If you are on a weight loss journey, you may notice that belly fat is...
Mind + Body
The #1 Best Workout to Shrink Abdominal Fat, Says Science
It seems to be the age-old debate when it comes to working out—is cardio or...
Drink This, Not That!
Drinking Habits To Avoid if You Don’t Want Visceral Fat, Say Dietitians
It’s more than likely that you’ve heard of visceral fat and its side effects. That’s...
Recipes
22 Meals to Melt Belly Fat in 2022
The pandemic has changed our lifestyle drastically. Suddenly, working from home has us moving significantly...
