Healthy Eating
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also...
Healthy Eating
Can Your Diet Make You More Attractive to Mosquitos?
I’m a mosquito magnet. I am one of those people that if I’m out on...
Healthy Eating
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be...
Healthy Eating
5 Best Snacking Habits for High Blood Sugar
If you’re dealing with hyperglycemia, also known as high blood glucose or high blood sugar,...
Healthy Eating
4 Signs It’s Time To Stop Dieting
Whether you’re trying to lose weight, build muscle, or simply develop healthier eating habits to...
Mind + Body
The Absolute Worst Exercises for Arthritis, Expert Reveals
Arthritis can be a completely debilitating condition. What happens when you have arthritis, is your...
Mind + Body
The Scary Side Effects of Being 60 and Sedentary, Science Reveals
If there’s one thing you should positively not do as you age, it’s lead a...
Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let’s agree—menopause is no joke. After decades of dealing with a regular period and the...
Drink This, Not That!
Avoid Protein Shakes With These Low-Quality Ingredients
Blending up a delicious shake with your favorite fruits, veggies, and protein powder is a...
Healthy Eating
4 Best Foods for High Blood Sugar
There are a variety of conditions and factors that can lead to high blood sugar,...
Healthy Eating
5 Surprising Effects of Prebiotics
Probiotics are having a moment in the spotlight, and rightfully so. These live organisms have...
Healthy Eating
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Healthy Eating
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
Healthy Eating
#1 Best Yogurt for Belly Fat, Says Dietitian
Yogurt is the perfect grab-and-go snack. You can enjoy it as is, or you can...
Healthy Eating
#1 Best Yogurt Combination To Prevent Your Bones From Aging
Yogurt is one of those foods you can enjoy at any time of day; such...
Healthy Eating
This Is the #1 Best Cheese for Protein
When trying to reach your muscle-building or weight-loss goals, you want to make sure that...
Healthy Eating
5 Worst Cereals for High Blood Sugar, Says Dietitian
As they say, breakfast is the most important meal of the day. This is even...
Drink This, Not That!
Can You Drink Wine if You Have High Blood Pressure?
Although being told you have high blood pressure can be frustrating and scary, it’s a...
Healthy Eating
The #1 Best Sweetener for Your Gut, Says New Research
You might have heard that sweeteners aren’t good for you. That’s because they’re either sources...
Healthy Eating | Recipes
5 Healthy Brown Rice Recipes for Weight Loss
When it comes to the brown rice versus white rice debate, brown rice usually gets...
Healthy Eating
#1 Best Cooking Habit for Heart Disease
Heart disease continues to be one of the leading causes of death for Americans today,...
Healthy Eating
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You’ve most likely heard by now that your gut is one of the most powerful...
Healthy Eating
4 Worst Meats for Blood Pressure, Says Dietitian
It’s normal for blood pressure to rise and fall throughout the day. However, if it...
Drink This, Not That!
#1 Worst Coffee Habit for Your Blood Sugar
If you start your day with a steaming hot cup of coffee, you’re not alone....
Drink This, Not That! | Healthy Eating
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It’s...
Healthy Eating
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Healthy Eating
Best Eating Habits To Have if You’re Over 50
Although we wish we could turn back time, aging stops for no one. That’s why...
Healthy Eating
Eat Like the World’s Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
Healthy Eating
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There’s a lot you...
Healthy Eating
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
