Healthy Eating
The #1 Best Food to Stop Hair Loss
Hair loss is extremely frustrating to experience because it can be difficult to prevent or...
Mind + Body
Get Rid of Morning Breath Fast With These Pro Tips, Says Dentist
Mornings can be oh-so-cozy. You may be comfy after enjoying a good night’s sleep, happy...
Weight Loss
Our Dietitians Swear By These Healthy Weight Loss Tips
There is so much information out there on how to lose weight. The only problem...
Healthy Eating
This Eating Habit Contributes to a High Risk of Premature Death, New Study Finds
It seems like we are always trying to search for how to live forever (or...
Healthy Eating
5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian
No, there is no magic pill to take to stop your sugar cravings. However, sugar...
Mind + Body
The Ugly Side Effects of Not Brushing Your Teeth At Night, Says Dentist
Taking care of your pearly whites is such an important part of having good hygiene,...
Healthy Eating
#1 Best Berry for High Blood Sugar, Say Dietitians
Fruit tends to get a bad rap when it comes to your blood sugar, but...
Healthy Eating
4 Best Vegetables to Keep Your Brain Young, Says Dietitian
There are plenty of activities that certainly help with boosting brain health—like learning new skills,...
Healthy Eating
4 Surprising Side Effects of Eating Sardines
You either love them or hate them—but there’s no denying that sardines pack a lot...
Drink This, Not That!
4 Things You Believe About Wine That Aren’t Actually True
It’s the end of the day. You had a long day at work and all...
Healthy Eating
#1 Best Food for Your Kidneys, Says Dietitian
Choosing healthy foods in your everyday diet can be a preventative measure in protecting healthy...
Drink This, Not That!
The #1 Best Coffee for Your Metabolism
Unfortunately, not everyone’s metabolism works the same. Some function slower than others, making it possible...
Drink This, Not That!
Side Effects of Drinking Celery Juice, Says Dietitian
Blending up stalks of celery and drinking it isn’t as weird as it may seem....
Weight Loss
What Eating Cheese Does to Your Waistline
Cheese is everywhere. It’s on your pasta, in your omelet, shoved into a sandwich, and...
Healthy Eating
The Best Fast-Food Orders If You Have High Blood Pressure
Some people who are told they have high blood pressure may feel as though their...
Healthy Eating
5 Best Vegetables for Blood Sugar, Say Dietitians
All vegetables come with their own unique blend of helpful vitamins and nutrients, and incorporating...
Healthy Eating
The Best Breakfast Habits for a Faster Metabolism After 50
Your metabolism is an important part of your overall health and is what is needed...
Healthy Eating
What Added Sugar Does To Your Cholesterol
Many people think that the best way to manage your high cholesterol is by avoiding...
Healthy Eating
5 Best Vegetables for Your Heart, Say Dietitians
If you are at risk of or are currently suffering from heart disease, then you...
Drink This, Not That!
4 Best Drinking Habits To Lower Blood Sugar in Your 50s
Our age is a huge factor in whether or not we develop diabetes later in...
Healthy Eating
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
It can sometimes be difficult to get your necessary nutrients through food alone. This can...
Healthy Eating
#1 Best Yogurt for Strong Bones, Says Dietitian
When you say “yogurt” and “bones,” the mineral calcium should pop into your head. However,...
Healthy Eating
5 Worst Foods for Your Kidneys
The kidneys are the warriors of the human body: balancing fluids, electrolytes, and solutes to...
Healthy Eating
The #1 Best Food To Eat if You Have Kidney Stones
Kidney stones can be caused by not drinking enough water, exercising either too much or...
Drink This, Not That!
The Definitive List of the Best Drinks for Diabetes
Although it can be preventable, diabetes is still a prevalent disease that affects millions of...
Healthy Eating
5 Viral Food Challenges That Were Straight up Dangerous
Going viral, whether it’s from a picture, Tweet, story, or video, means your content is...
Healthy Eating
5 Best Eating Habits for Your Blood Sugar, Say Dietitians
Building healthy habits is the backbone of changing your lifestyle and managing your blood sugars....
Drink This, Not That!
5 Best Drinking Habits To Reduce Liver Fat, Say Dietitians
Your liver has over 500 functions to keep you alive and healthy, so it deserves...
Healthy Eating
4 Walmart Food Swaps for Weight Loss
When trying to lose weight, your diet plays a big part. Making the right choices...
Drink This, Not That!
5 Best Juices To Drink After 50, Say Dietitians
Drinking fresh, 100% juice can be an easy and delicious way of getting in some...
