The #1 Best Breakfast Combination to Lower Blood Sugar, Says Dietitian
When it comes to finding foods to help decrease your blood sugar, there are many healthy...
5 Best Foods to Eat for Hair Loss, Say Dietitians
It can be a frustrating experience to notice more hair falling out in the shower...
The 5 Best Exercises To Keep Your Bones From Aging, Trainer Says
Besides having your metabolism slow down and decreased muscle mass, one major health risk associated...
The Best Drinks for a Better Night’s Sleep, Say Experts
According to the Mayo Clinic, adults require 7 hours or more a night of sleep....
5 Toxic Food Ingredients That Have Been Linked to Health Issues
When you’re sitting down for a delicious meal or want to indulge in a tasty...
The #1 Best Drinking Habit For Your Heart, Says New Study
Your heart is a vital organ. It pumps blood throughout the rest of your body...
What Is Partially Hydrogenated Oil? And Why It’s In Your Food
Did you know that partially hydrogenated oil may be lurking in that microwaveable popcorn bag...
6 Effortless Ways to Lower Inflammation, Say Dietitians
Inflammation certainly gets a bad rap, but it isn’t always a bad thing. If you...
The #1 Best Coffee Habit for Inflammation, Says Dietitian
One of the best things about coffee, aside from the energy boost it gives you,...
Drinking Habits Causing Chaos on Your Liver, Say Dietitians
Your liver is a powerhouse of an organ, and it does more for your body...
The #1 Worst Breakfast for Abdominal Fat, Says Dietitian
When you are focusing on ways to shrink your abdominal fat, there are a lot...
The #1 Best Coffee to Drink If You Have Sugar Cravings, Says Dietitian
Those who can’t escape the need for their morning cup of coffee may find ways...
4 Worst Foods That Make You Feel Sluggish, Say Dietitians
It’s likely you’ve felt it before—you eat a large, hearty meal, which leaves you feeling...
5 Best Foods for Keeping Your Bones from Aging, Says Dietitian
Breakfast is considered the most important meal of the day for overall health and maintaining...
5 Effortless Ways to Lower Cholesterol, Say Dietitians
Knowing that you have high cholesterol can be an overwhelming and scary place to be...
The #1 Best Fast-Food Smoothie for Abdominal Fat Loss, Says Dietitian
Smoothies are meant to be meals in a cup; filling, but also healthy to give...
What Are Nitrates and Nitrites? And Why They’re In Your Food
Monitoring our diets is essential for maintaining a healthy lifestyle. So, it only makes sense...
The #1 Drink The World’s Oldest Man Had Every Day
As we become older, we do everything we can to ensure our lives are both...
The #1 Best Supplement for Preventing Bone Loss, Says Dietitian
Weak and brittle bones, a condition caused by a degenerative disease called osteoporosis, affects more...
Shoppers Are Avoiding This Popular Grocery Item, Says New Report
Grocery shopping is constantly changing, and so are the specific demands from shoppers across the...
The #1 Best Drink for Keeping Your Bones from Aging, Says Dietitian
Aging is inevitable; and as you age, so do your bones. There are many nutrients...
The #1 Best Supplement To Take Pre-Workout, Says Dietitian
It’s hard getting yourself to the gym when you’re feeling sluggish, especially after a long...
The #1 Worst Eating Habit for Your Liver, Says Science
Our bodies react to what we consume; the good, the bad, and the questionable. Sometimes...
What Happens To Your Liver When You Drink Coffee
You probably don’t need much convincing when it comes to the benefits of drinking coffee....
This Eating Habit Will Make You Happier and Healthier, Says New Study
The world is a pretty stressful place right now, so it’s crucial to take particular...
What Is Potassium Sorbate? And Why It’s in Your Food
Potassium sorbate is a common ingredient you’ll see on many food and beverage items throughout...
The #1 Best Eating Habit for Pancreatic Cancer, Says New Study
We are living through a time where fad diets are a common part of health...
8 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
If you struggle with managing your blood sugar levels, your diet plays a huge role...
There’s A New Potential Risk For Ovarian Cancer, Scientists Say
One of the most frightening diagnoses a woman can receive from her OB-GYN is that...
Ugly Side Effects of Drinking Too Much Wine After 40
A glass of wine is sometimes the perfect way to unwind. And as you relax...
