Healthy Eating
The #1 Worst Eating Habit for Dementia, Suggests New Study
While there are certainly plenty of reasons to take vitamin C every day and vitamin...
Healthy Eating
This Is the #1 Nutrient for Your Heart, Says New Study
When you think of omega-3 fatty acids, the first thing that may come to mind...
Healthy Eating
The #1 Food to Eat If Alzheimer’s Runs in Your Family, Says Dietitian
If you’ve had a loved one develop Alzheimer’s disease, you know just how emotionally devastating...
Drink This, Not That!
The #1 Best Coffee Habit for Muscle Building, Says Dietitian
Coffee can do wonders for your morning routine. In fact, to some people, coffee is...
Healthy Eating
What Is Titanium Dioxide? And Why It’s in Your Food
From food dyes to preservatives, you’re probably curious about what ingredients are being put in...
Mind + Body
New Study Finds Shocking Link Between Daytime Napping And Dementia
One of the comfiest things to do on a cozy afternoon is to cuddle up...
Healthy Eating
The Foods You Won’t See the World’s Longest Living People Eat
Have you ever wondered how people live past 100? It may feel out of reach,...
Healthy Eating
6 Best Foods To Boost Lymphatic Drainage, Says Dietitian
The lymphatic system is an important part of the immune system and circulatory health in...
Drink This, Not That!
6 Worst Drinking Habits For Your Liver, Says Dietitian
Your liver is an unsung hero of your body when supporting your health. From detoxification...
Healthy Eating
The #1 Most Surprising Supplement for Stronger Muscles, New Study Says
Making sure to get probiotics—either from your food or additional supplements—might be a good idea...
Healthy Eating
4 Worst Eating Habits If You Have Arthritis, Say Dietitians
Depending on the severity of your condition, arthritis symptoms can range from being mildly frustrating...
Healthy Eating
The #1 Best Eating Habit for High Blood Pressure, Says New Study
If you’re worried about hypertension, there are plenty of lifestyle changes you can make to...
Healthy Eating
Effortless Ways to Slow Aging After 50, Says Dietitian
When you turn 50, your body naturally goes through physical changes both internally and externally....
Healthy Eating
The #1 Best Drink for Memory Loss, New Study Says
If you want to improve your memory or simply keep your powers of recollection sharp...
Mind + Body
Why You’re Not Sleeping Anymore As You Get Older, Expert Says
Not sleeping much? You’re not alone. It’s not uncommon to have trouble enjoying a solid...
Healthy Eating
I Ate Like The Longest Living People In The World—And I Feel Amazing
I’ve been fascinated by the diet and lifestyle habits of different countries for quite some...
Mind + Body
Menopause Keeping You Awake At Night? Here’s What You Should Know
Ahh, the lovely symptoms of menopause. As if it’s not enough fun to put on...
Healthy Eating
Best Supplements for Preventing Bone Loss, Say Dietitians
Osteoporosis is no fun. The disease of having brittle bones means you’re more likely to...
Healthy Eating
6 Snacks Secretly Increasing Inflammation In Your Body, Say Dietitians
When you want a quick bite and don’t want to undo any of your fitness...
Mind + Body
Bad Sleeping Habits That Could Lead To Weight Gain, Expert Says
Gaining weight can be incredibly frustrating, and attempting to lose extra pounds can be even...
Healthy Eating
Effortless Ways to Lower Your Blood Sugar, Says Nutritionist
Of the millions of Americans diagnosed with diabetes, 88.2% use oral medications or insulin (or...
Mind + Body
Longevity Secrets Of The Oldest People In The World
Many of us have secrets we keep to ourselves throughout the years, but some of...
Mind + Body
What Causes A Blood Clot In Your Brain? An MD Weighs In
Developing a blood clot is one of those medical conditions that not everyone knows much...
Mind + Body
The Easiest Tricks To Fix Bad Posture, Expert Says
If you catch yourself slouching over your laptop on the daily, you’re certainly not alone....
Mind + Body
Can’t Sleep? These Are The 3 Best Tips For A Better Night’s Rest
Ever doze off into a sound sleep while Netflix-ing on the couch, only to wake...
Healthy Eating
The #1 Most Important Supplement to Take Every Day, Says Dietitian
The average adult can get most of their vitamins and nutrients through a variety of...
Mind + Body
The #1 Skincare Routine For Ageless Skin, Top Dermatologist Says
When a youthful appearance and glowing complexion is your priority, the first thing to address...
Healthy Eating
The #1 Best Juice for Vitamin D, Says Science
Getting enough vitamin D is crucial for your bones, your mental health, and your immune...
Healthy Eating
The Best Eating Habit To Prevent Dementia, New Study Finds
The foods that you eat can affect your life in so many ways. Not only...
Mind + Body
The Underrated Benefits Of Good Sleep You Haven’t Heard About, Expert Says
There’s no better way to start a fresh, brand new day than by having a...
