7 Foods a Neurosurgeon Never Eats—and Recommends You Avoid, Too
A board-certified neurosurgeon shares the foods he tries to stay away from for better brain health.
6 Reasons You Cramp While Working Out—And How to Fix It
A trainer calls out the common culprits behind muscle cramping during your workouts.
8 Ways Chris Hemsworth & Elsa Pataky Burn Off Calories
How one of Hollywood's hottest couples stay so fit.
7 Ways To Lower Your Cortisol Levels and Destress Instantly, According to Experts
Keep stress and weight gain at bay.
5 Simple Steps To Live a Much Longer Life, According to Science
Implement these simple steps into your routine to lead a longer, healthier existence.
6 Ways Tim McGraw Lost 40 Pounds
Tim McGraw did a complete overhaul of his diet and fitness. Here's how he stays in shape.
5 Secrets of Hayley Atwell's Mission: Impossible Training
Five ways Hayley Atwell prepped for her role in Mission: Impossible – Dead Reckoning Part One.
11 Breads with the Highest Quality Ingredients
Dietitians choose their favorite healthy breads to look for next time you're out shopping.
The 5 Worst Running Shoes Hurting Your Feet, According to a Fitness Pro
Wearing the wrong shoes can cause a variety of injuries and issues you want to avoid.
Harrison Ford Swears By These Healthy Habits to Stay Fit at 80
Harrison Ford is playing Indiana Jones again, and reporters say the actor is "still very hot."
