A registered dietitian shares five foods to pick up when a hankering for the sweet stuff strikes!
Here are some delicious ways to shrink your gut with the small but mighty chia seed!
Make a perfectly creamy paleo chia pudding this week with this easy healthy recipe.
Switch up your usual breakfast routine with this overnight chia pudding recipe!
"Ch-ch-ch-chia!" There's so much more that you can do with superfood seeds beyond just sprinkling them on top of things.
If you're a dessert devotee who's trying to lose weight, we've got your back!
Get inspired with these creative ways to add one of the most super of superfoods to your diet.
Omega-3-packed chia pudding is the tastiest, no-cook superfood dish to hit spoons since overnight oats!
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