5 Best Healthy Treats That Crush Sweet Cravings, Says Dietitian

A registered dietitian shares five foods to pick up when a hankering for the sweet stuff strikes!

24 Ways to Use Chia Seeds for Weight Loss

Here are some delicious ways to shrink your gut with the small but mighty chia seed!

A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert

Make a perfectly creamy paleo chia pudding this week with this easy healthy recipe.

A Customizable Overnight Chia Pudding Recipe

Switch up your usual breakfast routine with this overnight chia pudding recipe!

15 Awesome Ideas for How to Eat Chia Seeds

"Ch-ch-ch-chia!" There's so much more that you can do with superfood seeds beyond just sprinkling them on top of things.

44 Healthy Desserts Nutrition Experts Swear By

If you're a dessert devotee who's trying to lose weight, we've got your back!

50 Best Chia Seed Recipes for Weight Loss

Get inspired with these creative ways to add one of the most super of superfoods to your diet.

45 Best-Ever Chia Pudding Recipes for Weight Loss

Omega-3-packed chia pudding is the tastiest, no-cook superfood dish to hit spoons since overnight oats!