What Happens to Your Body When You Eat Potatoes

Since the complexity of potatoes extends beyond carb content, the side effects of spuds may surprise you.

11 Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.

This Is the Best Eating Habit for Type 2 Diabetes, New Study Says

There is no cure for diabetes, but new research suggests it's all about timing.

This Eating Habit Increases Risk of Fatal Diseases—Despite Exercising, New Study Finds

If you have a low-quality diet, you might not be able to outrun cardiovascular disease.

The #1 Worst Eating Habit Shortening Your Life, New Study Finds

Don't start subtracting years from your life with an unhealthy diet.

5 Eating Habits That Keep Hailey Bieber So Fit

The star has a few healthy habits that keep her feeling and looking 10/10.

#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians

There are many habits that can help keep your blood sugar in a healthy range