4 Effective Eating Habits of People Who Lost 10 Pounds in One Month

Check out these healthy eating habits from people who have already reached their goal weight.

10 Grocery Items That Help Save the Planet

Show support for these sustainable products and brands on Earth Day and beyond.

6 Drinking Habits That Are Aging You Faster, Say Dietitians

By making some small changes to the way you drink throughout the day, you may be able to slow aging.

The Best Clean Eating Challenges You Should Try in 2023

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.

11 Chefs Share Their Food-Focused New Year's Resolutions

From experimenting with flavors to cooking more sustainably, here's what the experts are hoping to do come January.

5 Eating and Drinking Habits That May Lead to Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.

11 Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.