6 Drinking Habits That Are Aging You Faster, Say Dietitians

By making some small changes to the way you drink throughout the day, you may be able to slow aging.

The Best Clean Eating Challenges You Should Try in 2023

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.

11 Chefs Share Their Food-Focused New Year's Resolutions

From experimenting with flavors to cooking more sustainably, here's what the experts are hoping to do come January.

5 Eating and Drinking Habits That May Lead to Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.

What Happens to Your Body When You Eat Potatoes

Since the complexity of potatoes extends beyond carb content, the side effects of spuds may surprise you.

11 Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.

This Is the Best Eating Habit for Type 2 Diabetes, New Study Says

There is no cure for diabetes, but new research suggests it's all about timing.