Mind + Body
5 Minutes of This Exercise Slashes Dementia Risk
In our busy lives, finding time for exercise can feel impossible. But what if just...
Healthy Eating
7 Science-Backed Benefits of Blueberries
With their gorgeous blue hue and satisfyingly sweet taste, blueberries are one fruit many people...
Drink This, Not That!
6 Worst Drinks for Brain Health, Says Dietitian
Afraid of developing dementia in your golden years? You’re not alone, especially if you have...
Healthy Eating
This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says
It’s a normal part of the aging process for your body to undergo many types...
Healthy Eating
High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds
If you want to live a long, healthy life, one of your top priorities should...
Healthy Eating
Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says
If you want to keep your brain healthy, impressively astute, and wonderfully sharp, then you...
Healthy Eating
7 Brain-Boosting Breakfast Foods To Eat for a Focused Day
There are so many foods that contain nutrients known to benefit the brain. From nuts...
Healthy Eating
Eating More Omega-3s Can Improve Cognitive Function, Study Says
Have you caught your quota of fish and omega-3s this week? Eating at least two...
Drink This, Not That!
Promising Evidence Shows Resveratrol and Tea Compounds May Reduce Alzheimer’s Risk
While you may be aware of the fact that Alzheimer’s disease (AD) affects both cognitive...
Healthy Eating
Can Eggs Improve Cognitive Function? New Research Suggests They May
There are various reasons why you might want to start eating eggs every day if...
Healthy Eating
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you’ve been lacking the get-up-and-go kind of gumption that you need to be productive...
Healthy Eating
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
As you grow older, moving into your 30s and 40s, your brain changes; it starts...
Healthy Eating
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
Healthy Eating
This Supplement May Improve Cognitive Function as You Age, New Study Says
While ensuring that you’re eating a balanced diet is a key factor when it comes...
Healthy Eating
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
Healthy Eating
The #1 Best Fruit To Keep Your Brain Young, Says Dietitian
It is no secret that our dietary choices can impact our brain health. Thanks to...
Mind + Body
These Are the Most Effective Exercises To Keep Your Brain Young, MD Says
Staying physically active and exercising regularly is essential for maintaining a healthy, fit lifestyle. Taking...
Healthy Eating
The #1 Best Eating Habit To Prevent Alzheimer’s Disease, New Study Suggests
If you aren’t already eating foods that can improve the health of your gut, then...
Drink This, Not That!
The Worst Drinking Habit Aging Your Brain Faster, New Study Finds
There are plenty of reasons to avoid drinking too much wine or beer, especially since...
Drink This, Not That!
4 Worst Drinking Habits To Have if Dementia Runs in Your Family, Says Dietitian
According to the Alzheimer’s Association, the number of new and existing cases of Alzheimer’s Disease...
Healthy Eating
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
Healthy Eating
The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says
If you could make a simple lifestyle change to reduce your risk of developing dementia,...
Drink This, Not That!
The #1 Best Drink To Keep Your Brain Young, New Study Suggests
While it’s understandable why some people who feel overly dependent on a cup of java...
Drink This, Not That!
5 Best Drinks for Dementia, Says Dietitian
Dementia, or a condition that can include loss of memory, language, problem-solving, and other thinking...
Healthy Eating
The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians
It’s an unfortunate reality: the brain, like everything else, changes with age. That may help...
Healthy Eating
The #1 Eating Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
There are so many lifestyle factors that play roles in your brain health. Socializing, sleep,...
Healthy Eating
Eating These Foods Regularly May Help Prevent Dementia, New Study Finds
When it comes to ensuring that you’re eating a proper diet, you might find yourself...
Healthy Eating
The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian
Breakfast is the most important meal of the day; we have all heard the saying...
Healthy Eating
5 Best Breakfast Habits for Dementia, Say Dietitians
Dementia is like a jigsaw puzzle with missing pieces. Forgetfulness, confusion, memory loss, and poor...
Drink This, Not That!
Developing This Drinking Habit May Be a Sign of Dementia, Says New Study
How much a person drinks may differ depending on the occasion or even their mood....
