7 Science-Backed Benefits of Blueberries

Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.

6 Worst Drinks for Brain Health, Says Dietitian

To help protect your cognitive health, an RD explains why you should steer clear of these drinks.

This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says

Tips to start your day off right while simultaneously caring for your cognitive health as you age.

High Levels of 'Bad Cholesterol' Associated With Greater Dementia Risk, New Study Finds

Keeping your cholesterol in check can protect your most vital organs and add years to your life.

Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.

7 Brain-Boosting Breakfast Foods To Eat for a Focused Day

Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.

Eating More Omega-3s Can Improve Cognitive Function, Study Says

More evidence that what's good for the heart is good for the head.

Promising Evidence Shows Resveratrol and Tea Compounds May Reduce Alzheimer's Risk

Find out what Tufts University researchers discovered, which could help minimize your Alzheimer's risk.

Can Eggs Improve Cognitive Function? New Research Suggests They May

The potential benefits of eating eggs might include supporting brain function, a recent study suggests.

The #1 Best Supplement to Boost Motivation, New Study Suggests

According to researchers, this nutritional supplement may support improved performance and effort.