5 Minutes of This Exercise Slashes Dementia Risk
In our busy lives, finding time for exercise can feel impossible. But what if just...
7 Science-Backed Benefits of Blueberries
With their gorgeous blue hue and satisfyingly sweet taste, blueberries are one fruit many people...
6 Worst Drinks for Brain Health, Says Dietitian
Afraid of developing dementia in your golden years? You’re not alone, especially if you have...
This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says
It’s a normal part of the aging process for your body to undergo many types...
High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds
If you want to live a long, healthy life, one of your top priorities should...
Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says
If you want to keep your brain healthy, impressively astute, and wonderfully sharp, then you...
7 Brain-Boosting Breakfast Foods To Eat for a Focused Day
There are so many foods that contain nutrients known to benefit the brain. From nuts...
Eating More Omega-3s Can Improve Cognitive Function, Study Says
Have you caught your quota of fish and omega-3s this week? Eating at least two...
Promising Evidence Shows Resveratrol and Tea Compounds May Reduce Alzheimer’s Risk
While you may be aware of the fact that Alzheimer’s disease (AD) affects both cognitive...
Can Eggs Improve Cognitive Function? New Research Suggests They May
There are various reasons why you might want to start eating eggs every day if...
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you’ve been lacking the get-up-and-go kind of gumption that you need to be productive...
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
As you grow older, moving into your 30s and 40s, your brain changes; it starts...
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
This Supplement May Improve Cognitive Function as You Age, New Study Says
While ensuring that you’re eating a balanced diet is a key factor when it comes...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
The #1 Best Fruit To Keep Your Brain Young, Says Dietitian
It is no secret that our dietary choices can impact our brain health. Thanks to...
These Are the Most Effective Exercises To Keep Your Brain Young, MD Says
Staying physically active and exercising regularly is essential for maintaining a healthy, fit lifestyle. Taking...
The #1 Best Eating Habit To Prevent Alzheimer’s Disease, New Study Suggests
If you aren’t already eating foods that can improve the health of your gut, then...
The Worst Drinking Habit Aging Your Brain Faster, New Study Finds
There are plenty of reasons to avoid drinking too much wine or beer, especially since...
4 Worst Drinking Habits To Have if Dementia Runs in Your Family, Says Dietitian
According to the Alzheimer’s Association, the number of new and existing cases of Alzheimer’s Disease...
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
The #1 Supplement to Reduce Dementia Risk, Nutritional Psychiatrist Says
If you could make a simple lifestyle change to reduce your risk of developing dementia,...
The #1 Best Drink To Keep Your Brain Young, New Study Suggests
While it’s understandable why some people who feel overly dependent on a cup of java...
5 Best Drinks for Dementia, Says Dietitian
Dementia, or a condition that can include loss of memory, language, problem-solving, and other thinking...
The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians
It’s an unfortunate reality: the brain, like everything else, changes with age. That may help...
The #1 Eating Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
There are so many lifestyle factors that play roles in your brain health. Socializing, sleep,...
Eating These Foods Regularly May Help Prevent Dementia, New Study Finds
When it comes to ensuring that you’re eating a proper diet, you might find yourself...
The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian
Breakfast is the most important meal of the day; we have all heard the saying...
5 Best Breakfast Habits for Dementia, Say Dietitians
Dementia is like a jigsaw puzzle with missing pieces. Forgetfulness, confusion, memory loss, and poor...
Developing This Drinking Habit May Be a Sign of Dementia, Says New Study
How much a person drinks may differ depending on the occasion or even their mood....
