Recipes
4 Healthy Snack Recipes to Manage Diabetes, According to a Dietitian
Snacks are not an essential part of a meal plan; however, they certainly can be...
Healthy Eating
5 Eating Habits to Lower Blood Sugar in Your 50s, Say Dietitians
Your blood constantly has sugar in it. This might sound bad when you first hear...
Healthy Eating
The #1 Best Bread to Eat if You Have Diabetes, Says Dietitian
Getting a diabetes diagnosis can feel extremely defeating, especially when it comes to your diet....
Healthy Eating
The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians
Before you reach for that sugary bowl of cereal or drown your pancakes in slippery...
Healthy Eating
5 Best Fruits to Eat If You Have Diabetes, Says Dietitian
Can people with diabetes have fruit? Absolutely! Fruits are brimming with vitamins, minerals, and fiber....
Healthy Eating
The #1 Best Eating Habit to Prevent Diabetes, New Study Suggests
There are plenty of lifestyle changes you can make to lower your risk of getting...
Healthy Eating
The #1 Best Bread to Eat to Lower Blood Sugar, Says Dietitian
If you’re diabetic or pre-diabetic, there’s no reason you can’t still enjoy delicious food on...
Drink This, Not That!
6 Drinking Habits Causing Chaos on Your Blood Sugar, Say Dietitians
Diabetes is often called “the silent disease” because it sneaks up on you. High blood...
Healthy Eating
The #1 Best Supplement to Help Lower Blood Sugar, Says Science
One of the best ways to spice up a dessert or meal is to add...
Healthy Eating
The #1 Best Oatmeal to Manage Blood Sugar, Says Dietitian
The body is constantly performing functions to keep us healthy without us even noticing. For...
Drink This, Not That!
The #1 Best Drink to Have Every Day for Diabetes, Says Dietitian
People with diabetes often hear about what they shouldn’t eat, or to have all foods...
Healthy Eating
Effortless Ways to Lower Your Blood Sugar, Says Nutritionist
Of the millions of Americans diagnosed with diabetes, 88.2% use oral medications or insulin (or...
Drink This, Not That!
Drinking Habits You Must Follow If Diabetes Runs in Your Family
If someone in your family has type 2 diabetes, consider it a wake-up call; it...
Drink This, Not That!
The #1 Surprising Benefit of Drinking Alcohol
If you’ve ever been curious about the secret side effects of drinking alcohol, then you’ll...
Healthy Eating
The #1 Best Supplement for Prediabetes, Says Dietitian
Approximately 96 million American adults have prediabetes, according to the Centers for Disease Control (CDC)....
Healthy Eating
This Diet Lowers Cholesterol & Blood Sugar Without Weight Loss, Says New Study
We can learn a lot about healthy eating from other parts of the world. For...
Healthy Eating
The Worst Eating Habits for Diabetes After 50, Say Dietitians
Although you can get diabetes at any age, type 2 diabetes tends to occur in...
Healthy Eating
The #1 Best Cereal to Eat if You Have Diabetes, Dietitian Says
There’s no doubt that cereal can be a tasty and convenient breakfast option—or snack at...
Drink This, Not That!
The Worst Drinking Habits for Your Blood Sugar, Say Dietitians
We hear about blood sugar a lot, but what exactly is it? And how is...
Healthy Eating
The #1 Best Supplement to Help Manage Blood Sugar, Says Dietitian
Managing your blood sugar is one of the most necessary responsibilities of living with diabetes....
Drink This, Not That!
The #1 Best Drink to Lower Blood Sugar, Says Dietitian
If you have diabetes or have been diagnosed with pre-diabetes, managing your blood sugar levels...
Healthy Eating
The #1 Best Breakfast to Lower Blood Sugar, Says Dietitian
Diabetes and pre-diabetes are health issues that affect many Americans on a daily basis. If...
Healthy Eating
The #1 Breakfast to Eat Every Day for Diabetes, Says Dietitian
If you have diabetes, you most likely have been encouraged to eat a consistent diet...
Drink This, Not That!
5 Best Drinking Habits to Reverse Pre-Diabetes, Say Dietitians
Finding out you have pre-diabetes can be overwhelming. Not only is it scary, but you’ll...
Uncategorized
The #1 Cause of Diabetes, Say Experts
Diabetes is a chronic health condition that occurs when blood glucose—also called blood sugar—is too...
Healthy Eating
This Taste Test Can Signal If You Have Diabetes, Experts Say
Whether you carefully plan your daily hydration or barely remember to drink enough water between...
Healthy Eating
Eating Habits You Must Follow If Diabetes Runs in Your Family
If diabetes runs in your family, you are more likely to have prediabetes and develop...
Drink This, Not That!
The Best Drinks to Lower Blood Sugar, Say Experts
If you have diabetes or pre-diabetes, your chances of hyperglycemia are unfortunately very high. Hyperglycemia,...
Healthy Eating
The #1 Best Food to Eat Every Day for Diabetes, Says Science
High blood sugar is a main component of prediabetes and type 2 diabetes. This is...
Drink This, Not That!
The #1 Worst Drink for Your Blood Sugar, Say Dietitians
Anyone with diabetes has to keep an eye on their blood sugar. According to The...
