Weight Loss
These Weight Loss Mistakes Harm Your Health, According to Experts
If there’s one thing I’ve learned in all of my years of helping people lose...
Weight Loss
6 Reasons You Can’t Lose Weight Right Now, According to Experts
Quarantine weight gain is real, and so is the struggle to avoid it. In fact,...
Healthy Eating
13 Unhealthiest Diet Habits for High Cholesterol
There are few health conditions that affect as significant of a portion of Americans as...
Weight Loss
The Best Low-Carb Diets—Ranked!
So you want to go on a low-carb diet, huh? There’s no shortage of options....
Healthy Eating
7 “Diet Hacks” That Don’t Actually Work
When it comes to dieting, sometimes it can be confusing to know which advice to...
Weight Loss
6 Tips for Transitioning Off Keto Without Gaining Back The Weight
Although the keto diet has proven to be incredibly efficient for weight loss and offers...
Weight Loss
The One Weight-Loss Diet Everyone’s Talking About Right Now
When it comes to trendy eating plans, the Sirtfood Diet has been relatively unknown… until...
Healthy Eating
Scientists Are Urging Americans to Eat More of These 5 Specific Foods
Does eating a healthy diet benefit both you and the planet as a whole? If...
Weight Loss
Intermittent Fasting Does Work for Weight Loss, Doctor Clarifies
There’s been a lot of talk about the effectiveness of popular weight-loss plan intermittent fasting....
Weight Loss
17 Diet Mistakes You Should Never Make, According to Nutritionists
Picture this: You’re planning to start a diet by paying more frequent visits to your...
Weight Loss
This Is The Worst Diet for Weight Loss, According to a Dietitian
When it comes to choosing a diet to follow, there are a lot of options...
Weight Loss
This New Diet Wants You to Eat More to Weigh Less
Most dietitians and doctors would say the key to weight loss is decreasing caloric intake....
Weight Loss
This Is the Best Diet for Weight Loss
If you search “diet” in any search engine right now, you’re going to end up...
Healthy Eating
This Diet May Lead to More Weight Loss Than Cutting Calories, New Study Finds
One diet typically doesn’t work for all but those who have type 2 diabetes may...
Healthy Eating
5 Major Mistakes You’re Making on a Gluten-Free Diet
Many people need to follow a gluten-free diet for serious health reasons, like those diagnosed...
Healthy Eating
14 Common Healthy Food Myths That Are Actually True
We all have heard the phrase “an apple a day keeps the doctor away,” or...
Weight Loss
How to Lose Your Belly By Fall, According to Dietitians
The first day of fall is just weeks away. So if you’re looking to tone...
Healthy Eating
6 Warning Signs Your Diet Is Ruining Your Sleep
Do you ever wake up feeling even more groggy and lethargic than you did going...
Weight Loss
5 Best Waist-Shrinking Secrets, According to a Celeb Trainer
Autumn Calabrese, a nutrition and weight-loss expert and wildly popular Super Trainer for Beachbody, has...
Weight Loss
8 Major Mistakes You’re Making on the Keto Diet
Anyone who’s tried the ketogenic diet can attest that starting isn’t nearly as challenging as...
Weight Loss
5 Dangerous Mistakes You’re Making on a Low-Carb Diet
If you’ve ever tried to lose weight, odds are you’ve probably tried one of the...
Healthy Eating
What Happens To Your Body On The Intermittent Fasting Diet
Nutritionists love the idea of intermittent fasting. The diet harnesses humans’ natural biology to lose...
Healthy Eating
9 Warning Signs You’re Actually Gluten Intolerant
When you feel physically ill for months or even years at a time, it makes...
Healthy Eating
15 Warning Signs Your Diet Is Going To Make You Sick
Whether you have a special occasion around the corner or are just trying to jumpstart...
Weight Loss
21 Most Popular Diets, Judged by the Experts
Can you really lose weight by eating baby food, tacos, or cabbage soup? If a...
Weight Loss
21 Warning Signs You Need to Change Your Diet—Fast
People think they need to deal with the negative side effects of their diet to...
Healthy Eating
5 Ways to Lose Weight By Eating Comfort Food
The words “comfort food” (in conversation or in hashtags) usually conjure up the same images—Nana’s...
Healthy Eating
7 Subtle Signs You’re Eating All the Wrong Things
When I decided to quit dieting for good, I made a commitment to be more...
Healthy Eating
Subtle Signs Your Quarantine Diet Will Do Lasting Damage
Let’s all be honest with ourselves—the quarantine is making us falter in our healthy eating....
Healthy Eating
This One Mistake Will Slow Down Your COVID-19 Recovery
There’s a lot of talk about what your body goes through when you have COVID-19,...
