13 Unhealthiest Diet Habits for High Cholesterol
There are few health conditions that affect as significant of a portion of Americans as...
The Best Low-Carb Diets—Ranked!
So you want to go on a low-carb diet, huh? There's no shortage of options....
7 "Diet Hacks" That Don't Actually Work
When it comes to dieting, sometimes it can be confusing to know which advice to...
6 Tips for Transitioning Off Keto Without Gaining Back The Weight
Although the keto diet has proven to be incredibly efficient for weight loss and offers...
The One Weight-Loss Diet Everyone's Talking About Right Now
When it comes to trendy eating plans, the Sirtfood Diet has been relatively unknown… until...
Scientists Are Urging Americans to Eat More of These 5 Specific Foods
Does eating a healthy diet benefit both you and the planet as a whole? If...
Intermittent Fasting Does Work for Weight Loss, Doctor Clarifies
There's been a lot of talk about the effectiveness of popular weight-loss plan intermittent fasting....
17 Diet Mistakes You Should Never Make, According to Nutritionists
Picture this: You're planning to start a diet by paying more frequent visits to your...
This Is The Worst Diet for Weight Loss, According to a Dietitian
When it comes to choosing a diet to follow, there are a lot of options...
This New Diet Wants You to Eat More to Weigh Less
Most dietitians and doctors would say the key to weight loss is decreasing caloric intake....
This Is the Best Diet for Weight Loss
If you search "diet" in any search engine right now, you're going to end up...
This Diet May Lead to More Weight Loss Than Cutting Calories, New Study Finds
One diet typically doesn't work for all but those who have type 2 diabetes may...
5 Major Mistakes You're Making on a Gluten-Free Diet
Many people need to follow a gluten-free diet for serious health reasons, like those diagnosed...
14 Common Healthy Food Myths That Are Actually True
We all have heard the phrase "an apple a day keeps the doctor away," or...
How to Lose Your Belly By Fall, According to Dietitians
The first day of fall is just weeks away. So if you're looking to tone...
6 Warning Signs Your Diet Is Ruining Your Sleep
Do you ever wake up feeling even more groggy and lethargic than you did going...
5 Best Waist-Shrinking Secrets, According to a Celeb Trainer
Autumn Calabrese, a nutrition and weight-loss expert and wildly popular Super Trainer for Beachbody, has...
8 Major Mistakes You're Making on the Keto Diet
Anyone who's tried the ketogenic diet can attest that starting isn't nearly as challenging as...
5 Dangerous Mistakes You're Making on a Low-Carb Diet
If you've ever tried to lose weight, odds are you've probably tried one of the...
What Happens To Your Body On The Intermittent Fasting Diet
Nutritionists love the idea of intermittent fasting. The diet harnesses humans' natural biology to lose...
9 Warning Signs You're Actually Gluten Intolerant
When you feel physically ill for months or even years at a time, it makes...
15 Warning Signs Your Diet Is Going To Make You Sick
Whether you have a special occasion around the corner or are just trying to jumpstart...
21 Most Popular Diets, Judged by the Experts
Can you really lose weight by eating baby food, tacos, or cabbage soup? If a...
21 Warning Signs You Need to Change Your Diet—Fast
People think they need to deal with the negative side effects of their diet to...
5 Ways to Lose Weight By Eating Comfort Food
The words "comfort food" (in conversation or in hashtags) usually conjure up the same images—Nana's...
7 Subtle Signs You're Eating All the Wrong Things
When I decided to quit dieting for good, I made a commitment to be more...
Subtle Signs Your Quarantine Diet Will Do Lasting Damage
Let's all be honest with ourselves—the quarantine is making us falter in our healthy eating....
This One Mistake Will Slow Down Your COVID-19 Recovery
There's a lot of talk about what your body goes through when you have COVID-19,...
15 Ways to Crush Your Cravings
Everyone has cravings, and most of the time, you end up craving, well, not-so-healthy food....
Here's How I Learned to Love My Body Again
Meeting your weight loss goal is never easy, especially during these challenging times. And when...
