The Best DASH Diet-Approved Menu Items at Your Favorite Restaurant Chains
Looking to cut your sodium intake, but still want to eat at some of your...
Paleo vs. Keto: How to Know Which Low-Carb Diet Is Right for You
Whether it's on social media or at the gym, just about everybody has heard someone...
Military Diet: A Registered Dietitian Explains How It Works and What to Eat
We've all known someone who's gone off to boot camp and come back significantly slimmer...
21 Best Whole30-Approved Snacks You Can Make at Home
There's nothing like wandering into the kitchen in between meals and munching on a snack....
Does the Alkaline Diet Actually Work? Here's What the Health Experts Say
With celebrities and other A-listers touting the benefits of eating alkaline foods, you may be...
Paleo for Beginners: An Expert Guide to Adopting the Popular Caveman Diet
Before the keto diet came along, few eating plans were more popular (and more controversial)...
Macrobiotic Diet: The Pros and Cons of Eating the Zen Way
Newton's Third Law states that with every action, there is an equal and opposite reaction....
Everything You Need to Know About the DASH Diet
Even though it's been around since the 1990s, the DASH diet has been in the...
Everything You Need to Know About the Bro Diet
I was taking a lunch break at work, flipping through Instagram stories and chomping on...
Is Fasting Healthy? We Asked a Registered Dietitian
Intermittent fasting has been trending in recent years, with big-name (and fit) celebrities such as...
What Is an Ayurvedic Diet? Discover Your Dosha & How to Properly Fuel It
In Eastern medicine, specifically that of the ancient Indian practice Ayurveda, it is believed that...
15 Easy Ways to Transition to a More Plant-Based Diet
Plant-based diets are trendier than ever before. Everyone from your favorite celebrities to your co-workers...
12 Signs You're Not Eating Enough and It's Hurting Your Health
So you want to lose weight. You've overhauled your diet. Buffed up your hours at...
What Is Carb Cycling and Should You Try It?
Many of the most recent food trends and diets have centered on limiting carbohydrate consumption....
Why a Gluten-Free Diet Is Worse Than No Diet At All
Gluten is often the first to go once people decide to embark on a weight-loss...
A Bad Diet Is Worse for You Than Smoking, Reports a New Study
Filling your plate with fiber-rich vegetables and laying off the sodium-laden fast food might sound like...
What Happens to Your Body When You Eat Artificial Sweeteners
So you've probably seen artificial sweeteners in your diet soda. You've also spotted them in...
The Ultimate Guide to Exactly What Foods You Can and Can't Eat on Whole30
It's hard to keep up with all the new diets making waves in the health...
The Best and Worst Diets for Heart Health
How often do we think about our heart health? We're constantly told to listen to...
11 Ways Your Diet Controls Your Mood
Wondering why you've been feeling groggy, deep in the dumps, or unusually energized? Recalling your...
I Tried the Keto Diet for 10 Days and Here's What I Learned
What if we told you that indulging in all the butter, cheese, and steak you...
The Secret to Preventing Heart Disease in Women Might Be the Mediterranean Diet
We've all been hearing about the perks of the Mediterranean diet for years, but new...
9 Things to Know Before Starting the Mediterranean Diet
The most significant factor in successfully adhering to a diet is enjoying what you eat...
13 Things to Know Before Starting the Keto Diet
Unless you've been living under a rock, chances are you've heard about the Keto diet....
15 Things You Must Know Before Starting the Whole30 Diet
Interested in making a healthy lifestyle change with major results in as little time as...
Can a Low-FODMAP Diet Help You Find Digestive Relief?
While a FODMAP may sound like an undercover government agency in a spy thriller, it...
12 Diet 'Facts' That Are Actually False
He said, she said… we get it. Everyone has heard something different and now you...
Your 10-Day Rapid Weight Loss Plan, Crafted by Dietitians
Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there...
8 Diet Myths That are Making You Fat
Nothing is more frustrating than stepping on the scale and seeing that the needle hasn't...
8 Ways Changing Your Diet Can Make You Look 10 Years Younger
While there's currently no way to defy physics and turn back time, dialing back the...
