6 Major Coffee Chains Serving Up Exciting Fall Menus
In most parts of the country, the days are still long and leaves haven’t begun...
Surprising Ways Alcohol Speeds up the Aging Process
Drinking alcohol is a topic that is highly debated in the health world. Some believe...
4 Protein Shakes With the Highest Quality Ingredients
Making a protein shake can be a great way to get your protein in post-workout,...
Can You Still Drink Alcohol and Lose Weight?
From sipping on a glass of wine while unwinding after a long day to enjoying...
The 4 Best Coffee Creamers for High Blood Sugar
Having high blood sugar can mean that you may have to switch up your eating...
Can You Drink Wine if You Have High Blood Pressure?
Although being told you have high blood pressure can be frustrating and scary, it’s a...
Wild Blueberry Walnut Smoothie
Walnuts are a popular addition to hearty oatmeal bowls, satisfying yogurt parfaits, and fresh salads....
Beer Is Getting Way More Expensive—This Surprising Reason Is Why
It’s no secret that inflation has hit everyday consumers extremely hard since the beginning of...
#1 Worst Coffee Habit for Your Blood Sugar
If you start your day with a steaming hot cup of coffee, you’re not alone....
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It’s...
The #1 Best Drinking Habit for a Flat Belly
Getting a flat belly can seem impossible, but it is attainable. With the right diet...
8 Energy Drinks with the Lowest Quality Ingredients
We hate to be the bearer of bad news, but energy drinks are not very...
The Absolute Worst Alcoholic Drinks for Your Heart
Whether you’re meeting friends for happy hour, enjoying a few beers at a family barbecue,...
5 Worst Drinking Habits Slowing Your Metabolism After 50
We all know that exercising and eating the right foods can help support a healthy...
The #1 Worst Juice for Weight Loss
Drinking juice can be an easy, refreshing way to fit necessary nutrients into your daily...
3 Drinks That May Be Aging Your Brain Faster
It’s natural for your brain to age over time, just like the rest of your...
Add This to Your Water If You’re Trying to Lose Weight
We are constantly reminded that one of the most important parts of promoting good health...
What Coffee Does to Your Blood Pressure, Says Science
Coffee is surprisingly beneficial for your health in more ways than one. It contains polyphenols...
4 Drinking Habits To Prevent Your Bones From Aging
When you’re younger, your body builds new bone faster than it breaks down old bone,...
Why a Dietitian Says You Don’t Have to Avoid Dairy Milk
You may have grown up believing that drinking a glass of dairy milk every day...
4 Worst Alcoholic Beverages to Have Over 50
Your diet and lifestyle as you age are important to maintaining your overall health, but...
5 Hard Seltzers To Leave on Grocery Store Shelves Right Now
Hard seltzers have become a staple for beach days, boat days, and basically, any day...
What Coffee Does to Your Brain
The health benefits of coffee are a hotly debated topic these days. Some people talk...
4 Things You Believe About Wine That Aren’t Actually True
It’s the end of the day. You had a long day at work and all...
The #1 Best Coffee for Your Metabolism
Unfortunately, not everyone’s metabolism works the same. Some function slower than others, making it possible...
Worst Alcoholic Beverages for Weight Loss, Say Dietitians
Everyone’s bodies are different, which means their health needs are, as well. For those who...
7 Controversial Secrets Milk Brands Don’t Want You to Know
Remember those “Got Milk?” commercials and print ads that used to pop up everywhere in...
4 Best Drinking Habits To Lower Blood Sugar in Your 50s
Our age is a huge factor in whether or not we develop diabetes later in...
The Definitive List of the Best Drinks for High Blood Pressure
If you’ve been diagnosed with high blood pressure, odds are your doctor or dietitian has...
The Definitive List of the Best Drinks for Diabetes
Although it can be preventable, diabetes is still a prevalent disease that affects millions of...
