Fitness - Page 12

Is Walking Every Day Enough Exercise to Stay Fit?

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking...

Young fitness woman running outdoor

4 Standing Moves That Flatten Your Stomach Better Than Planks After 50

Planks may be a classic core strength exercise, but as you age, static holds can...

Strong and Fit Beautiful Athletic Woman in Sport Top and Shorts is Doing March and Twist Exercises in a Loft Style Industrial Gym with Motivational Posters. It's Her Fitness Training Workout. 4 Standing Moves That Flatten Your Stomach Better Than Planks After 50. Cover

5 Bodyweight Moves That Build Real-World Strength Better Than Machines After 40

When you walk into a gym, it is easy to gravitate toward the machines. They...

Woman Exercising on the Beach During Sunset. 5 Bodyweight Exercises That Build More Strength Than Gym Machines After 40. Cover

5 Classic Strength Moves That Work Better Than Personal Training After 40

Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to...

sporty fitness woman push up. 5 Classic Strength Moves That Work Better Than Personal Training After 40. Cover

3 Standing Moves That Shrink Belly Fat Faster Than Cardio After 40

If you’re over 40 and trying to shrink stubborn belly fat, chances are you’ve been...

Female with muscular body exercise with kettlebell at training gym. Fitness woman working out with kettle bell inside abandoned warehouse. 3 Standing Moves That Shrink Belly Fat Faster Than Cardio After 40. Covewr

4 Standing Strength Tests Every Person Over 45 Should Master

Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout...

Sporty woman stretching leg muscles with standing single knee to chest stretch, 4 Standing Strength Tests Every Person Over 45 Should Master. Cover

5 Bedroom Stretches That Boost Energy More Than Coffee After 50

If you’re over 50 and find yourself reaching for that second (or third) cup of...

Brunette is engaged in fitness. Beautiful young woman in gray tight-fitting yoga suit does exercise on neutral beige background, she lies on her back and raises her knee to her chest, side view. 5 Bedroom Stretches That Boost Energy More Than Coffee After 50. Cover

3 Fat-Burning Moves You Can Do Anywhere After 40 (No Gym Needed)

Life doesn’t always leave room for a 60-minute gym session, especially when you’re juggling work,...

Athletic woman doing bodyweight HIIT skater exercise. 3 Fat-Burning Moves You Can Do Anywhere After 40 (No Gym Needed). Cover

If You Can Complete This 5-Move Sequence After 50, You’re Aging Backwards

Getting up from a chair without using your hands might seem simple, but if you’re...

Portrait of a middle aged woman exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing raised arms. If You Can Complete This 5-Move Sequence After 50, You're Aging Backwards. Cover

5 Classic Exercises Women Should Do Every Day to Stay Young After 45

Staying active after 45 isn’t just about looking good—it’s about feeling strong, confident, and energetic...

Young slim woman doing workout on urban bridge. 5 Classic Exercises Women Should Do Every Day to Stay Young After 45. Cover

5 Standing Moves That Shrink Belly Fat Better Than Sit-Ups After 40

You may be surprised to hear this, but if you want to shrink belly fat,...

5 Kitchen Counter Exercises That Build Better Strength Than Gym Machines

We’ve all been there – staring at expensive gym equipment gathering dust in the corner...

Happy woman in sportswear standing in home kitchen after doing workout. 5 Kitchen Counter Exercises That Work Better Than Expensive Equipment. Cover

5 Daily Moves That Make Your Body Feel 20 Years Younger After 40

Your body and metabolism change after 40. It can be quite frustrating trying to stay...

Asian young woman practice yoga Cow pose on the beach with beautiful sea in the morning,Feeling so comfortable and relax in holiday,Healthy Concept. 5 Daily Exercises That Keep You Younger Than People Half Your Age After 40. Cover

4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong

As you enter your 50s, you may start to notice the effects of sarcopenia, the...

Sporty mature man with bottle of water training on elliptical trainer at home. 4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong. Cover

These 5 Simple Exercises Burn More Calories Than an Hour of Cardio

Endless cardio sessions won’t get you lean after 40 they’ll just wear you down. What...

Home workout concept. Happy senior man in sportswear doing squats indoors in living room interior. Positive man exercising her legs on domestic training during coronavirus isolation. These 5 Simple Exercises Burn More Calories Than an Hour of Cardio. Cover

5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40

Sitting for hours at a desk doesn’t have to sabotage your health or weight loss...

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40. Cover

6 Simple Moves That Build More Muscle Than Expensive Equipment After 40

After 40 means being extra creative at the gym. This is mostly because everyone starts...

Smiling man doing pushups in the backyard garden. 6 Simple Moves That Build More Muscle Than Expensive Equipment After 40. Cover

If You Can Hold These 3 Positions After 45, Your Core Is Elite

A strong core does more than make you look fit. Sure, a six-pack might be...

Fitness Enthusiast Performing a Plank Exercise on a Rooftop During a Sunny Day Enhancing Core Strength and Balance. If You Can Hold These 3 Positions After 45, Your Core Is Elite. Cover

5 Simple Moves That Melt Belly Fat Without a Single Crunch After 45

Let’s be honest, it’s easy to overcomplicate fat loss. You might find yourself chasing flashy...

Muscular and strong young man pushing the exercise equipment at the gym. 5 Simple Moves That Melt Belly Fat Without a Single Crunch After 45. Cover

This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50

The importance of training your core goes beyond aesthetics. A strong, sculpted core is essential...

Sporty Senior Woman Making Superman Exercise While Training At Home, Smiling Mature Lady Doing Back Bending While Lying On Fitness Mat In Light Living Room, Raising Arms And Legs, Free Space. This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50. Cover

Is 10 Minutes of Exercise Daily Enough to Stay Strong?

Exercise is essential at every age and stage of life. Regular physical activity is linked...

Sportsman doing kettlebell swing during workout in gym. Is 10 Minutes of Exercise Daily Enough to Stay Strong? Cover

3 Daily Movements That Keep Your Body 10 Years Younger After 44

Aging doesn’t have to mean slowing down or losing mobility. The right daily movements maintain...

Sporty concentrated woman in grey sportswear, bra and leggings practicing yoga, standing in anjaneyasana pose, attractive girl doing Horse rider exercise, working out at home or in yoga studio. 3 Daily Movements That Keep Your Body 10 Years Younger After 44. Cover

The 4 Strength Moves Every Man Over 50 Needs for Longevity

Aging brings wisdom, experience, and perspective. It also brings changes to your body that you...

A fit and healthy asian man exercises outdoors at his home, doing one arm dumbbell rows on a bench.The 4 Strength Moves Every Man Over 50 Needs for Longevity. Cover

4 Simple Moves That Torch Visceral Fat in Your 50s

Let’s talk about belly fat for a second, not the kind you can pinch, but...

Strong Athletic Fit Senior Man Lifting and Swinging a Heavy Kettlebell, Doing Core Strengthening Exercises During Morning Workout at Home in Sunny Apartment. Concept of Health and Fitness. 4 Simple Moves That Torch Visceral Fat in Your 50s. Cover

Is Doing Planks Every Day Enough to Get Abs?

Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A...

Smiling mid adult man doing plank exercise during home workout. Is Doing Planks Every Day Enough to Get Abs? Cover

4 Daily Exercises That Reverse Muscle Loss Faster Than the Gym

Losing muscle as you age flat out stinks. It has you feeling weaker, moving slower,...

Senor man in sportswear lying on fitness mat and doing glute bridge exercise for fit lower body against gradient yellow background in neon. Concept of sport, active elderly lifestyle, health care. 4 Daily Exercises That Reverse Muscle Loss Faster Than the Gym. Cover

6 Best Standing Exercises To Melt Belly Fat in 30 Days

If you’re looking to melt stubborn belly fat, there’s no need to roll out your...

Active young brunette in sport clothes standing on yoga mat and making criss cross crunches exercise. Multiracial healthy woman training abs during domestic workout. 6 Best Standing Exercises To Melt Belly Fat in 30 Days. Cover

5 Morning Moves Men Should Do Daily to Fight Aging After 40

Aging after 40 doesn’t mean slowing down, it means training smarter. The right morning movements...

Senior man doing lunges during morning run. 5 Morning Moves Men Should Do Daily to Fight Aging After 40. Cover

5 Strength Moves That Rebuild Muscle After 45 (No Equipment Needed)

At some point, you notice it—the stairs feel a little steeper, the pickle jar a...

Male athlete exercising push-ups during strength training in outdoor gym. Copy space. 5 Strength Moves That Rebuild Muscle After 45 (No Equipment Needed). Cover

The 3 Core Moves That Make You Feel Decades Younger After 50

Your core is what drives your balance, stability, and your ability to move through life,...

Fitness man training at gym working out legs and abs doing lunges twisting the torso for core workout with medicine ball weight. Full body workout.The 3 Core Moves That Make You Feel Decades Younger After 50. Cover

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