Mind + Body
The #1 Secret to Getting Leaner, According to Trainers
Despite what you may see on late-night infomercials or read in your spam inbox, there...
Mind + Body
6 Lean-Body Exercises Everyone Over 60 Should Do, Trainer Says
As you continue to get older and age into your 50s and 60s, it’s very...
Mind + Body
4 Exercise Tricks That Fight Aging, Science Says
When it comes to slowing the aging process and staying healthy your whole life, mindset...
Mind + Body
Two Major Benefits of Running Just 10 Minutes a Day, New Study Says
Everyone has their own way of overcoming mid-day mental fatigue. Some people swear they wouldn’t...
Mind + Body
These 6 Arm Moves Burn Fat Fast, Trainer Says
Many of my clients hire me because fat loss is their primary fitness goal. When...
Mind + Body
3 Secret Exercise Tricks for a Flatter Stomach After 50, Trainer Says
No matter how old you are, achieving a flatter stomach is a common fitness goal...
Mind + Body
The #1 Best Exercise for Leg Pain, Says Science
The occasional ache or pain is inevitable as we grow older, but you may be...
Mind + Body
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
Mind + Body
The 5 Best Yoga Moves for Back Pain, According to Experts
If you find yourself struggling with chronic back pain, you’re far from alone. According to...
Mind + Body
These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says
If there’s one fitness myth that needs to go away forever, it’s the belief that...
Mind + Body
The Best Exercise Apps To Stay in Shape After 60, Trainers Say
Finding the time and motivation to exercise can be a challenge at any age, but...
Mind + Body
5 Major Improvements You’ll See From Doing Yoga Every Day, Says Science
It’s safe to say at this point that yoga is more than a flash in...
Mind + Body
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says
As you get older and enter your 40s and beyond, it becomes harder to not...
Mind + Body
7 Dangerous Mistakes You’re Making on the Treadmill, Trainers Say
Whether you like to hit your local gym or have a workout space in your...
Mind + Body
Over 60? Energize Your Days With This Morning Workout, Trainer Says
As you continue to get older, your body goes through a series of changes, from...
Mind + Body
Want a Lean Body Throughout the Holidays? Follow This Workout Plan Every Week
The holidays are coming up, which means things feel like they may be finally slowing...
Mind + Body
The #1 Worst Yoga Move If You’re Over 50, Says an MD
For many people looking to incorporate low-impact exercise into their regular routine, yoga seems like...
Mind + Body
Over 60? Here Are the 7 Best Ways To Keep Your Knees Healthy
Whether you’ve suffered a knee injury or just find yourself experiencing regular discomfort during your...
Mind + Body
Want a Flatter Stomach? Do These 4 Exercises Every Morning, Trainer Says
Many of my clients come to me with a common fitness goal: They want to...
Mind + Body
The #1 Best Exercise for Relieving Shoulder Pain, Says Science
Shoulder pain can be caused by a variety of things and feel different for different...
Mind + Body
Walking Mistakes That Are Killing Your Knees, Experts Say
Walking is an amazing form of exercise and an easy way to tone up, slim...
Mind + Body
Slim Down and Get Toned with This 20-Minute Workout, Trainer Says
In order to slim down and get toned, you have to focus on the basics:...
Mind + Body
10 Ways to Burn More Calories During Every Walk, Trainers Say
Walking might just be the perfect workout. You can do it practically anywhere, it doesn’t...
Mind + Body
Do These Simple Exercises to Keep Your Weight Down for Good, Trainer Says
When it comes to managing your weight and keeping it down, you have to maintain...
Mind + Body
These 6 Multi-Muscle Moves Burn Fat Fast, Trainer Says
Short workouts are great if you’re busy, even better if they help you slim down...
Mind + Body
Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
There are some inevitable truths we all need to accept about growing older. As in,...
Mind + Body
These 60-Second Workouts Can Add Years to Your Life, Trainer Says
Besides having a healthy diet, the key to living a longer life is to get...
Mind + Body
Exercise Habits That Slow Down Aging After 50, Science Says
Humans have been chasing after a legitimate fountain of youth for centuries, and the search...
Mind + Body
4 Exercises You Should Never Do Alone, Trainer Says
In order to stay pain- and injury-free during your fitness journey, it’s absolutely crucial to...
Mind + Body
Want a Lean Body for Good? Adopt These 4 Exercises ASAP, Trainer Says
In order to get the lean body that you desire, you have to incorporate strength...
