Healthy Eating
The Best Snacks to Shrink Belly Fat, Says Dietitian
Snack time can be a major pitfall in your day. The vending machine snacks start...
Healthy Eating
The Worst Eating Habits for Diabetes After 50, Say Dietitians
Although you can get diabetes at any age, type 2 diabetes tends to occur in...
Restaurants
The 5 Best Fast-Food Orders for Abdominal Fat Loss, Says Nutritionist
Any time you lose weight, you’re likely to lose belly fat. But if you’d like...
Healthy Eating
The #1 Best Fruit to Crush Sugar Cravings, Says Dietitian
When a craving for sugar hits, it can be extremely difficult to not reach for...
Groceries
9 Healthy New Breakfasts on Grocery Store Shelves, Dietitians Say
The new year brings new breakfast foods to grocery store shelves. Instead of walking around...
Healthy Eating
Secret Side Effects of Taking Too Much Vitamin D, Says Science
Out of all the nutrients that we need to consume, vitamin D tends to be...
Healthy Eating
You Could Be Taking the Wrong Vitamin D Supplement, Scientists Say
There’s a good chance that, in the past couple of years, you’ve started thinking more...
Healthy Eating
The Best Eating Habit to Lower Your Cancer Risk, New Study Says
While there are certain foods that can potentially cause cancer as well as foods that...
Healthy Eating
The #1 Best Eating Habit to Slow Aging, Says Dietitian
You really are what you eat, especially when it comes to the aging process. The...
Healthy Eating
5 Worst Eating Habits for Joint Pain, Say Dietitians
Joint pain comes in many forms. According to The Mayo Clinic, many causes of this...
Healthy Eating
Eating Habits to Avoid If You Have Painful Headaches, Say Dietitians
When a headache begins to pierce, common knowledge points in the direction of the medicine...
Healthy Eating
The Best Foods to Eat If Heart Disease Runs In Your Family
Since almost half of all adult Americans have heart disease, there is a significant likelihood...
Healthy Eating
The #1 Best Eating Habit for Your Liver, Says Dietitian
Your liver is a real powerhouse in your digestive system. Responsible for leading roles in...
Healthy Eating
The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians
You’ve probably felt the effects of a blood sugar spike. It’s not so much the...
Healthy Eating
Eating Habits You Must Follow If Alzheimer’s Runs In Your Family
If you have a family member with Alzheimer’s disease, you already know how devastating this...
Groceries
5 Best Freezer Staples to Buy at Costco Right Now, Dietitians Say
Costco’s freezer section is practically a treasure trove of healthy options. Nestled amongst the treats...
Healthy Eating
Eating Habits You Must Follow If High Blood Pressure Runs In Your Family
If you know high blood pressure runs in your family, consider yourself lucky. You now...
Healthy Eating
The Worst Eating Habits for Memory Loss, Say Dietitians
Your brain health is highly influenced by your lifestyle, and even the foods you eat...
Healthy Eating
The Best Gut-friendly Eating Habit for Your Heart, Suggests New Study
If you’re looking to boost your cardiovascular function, go with your gut. That’s the insight...
Healthy Eating
The #1 Best Diet for Stronger Bones, Says New Study
There’s more to looking after your bone health than just eating lots of calcium. There...
Healthy Eating
The #1 Best Vegetable for Your Heart, Says New Study
It may seem, when you’re considering your dietary choices, that a vegetable is a vegetable,...
Healthy Eating
5 Best Spices For Inflammation, Says Science
Beyond elevating the flavor of any dish, spices have long been celebrated for their healing...
Drink This, Not That!
The #1 Worst Smoothie to Drink, Says Science
When pressed for time, it can be tempting to throw frozen fruits or vegetables into...
Healthy Eating
The #1 Most Important Food to Eat Every Day, Says Science
It’s shocking how much of our health is connected to our gut. The gut microbiome—the...
Healthy Eating
Surprising Side Effects of Not Eating Enough Vegetables, Says Science
We get it—not everyone is a huge fan of vegetables. We bet you’ve heard time...
Groceries
10 Secrets Trader Joe’s Doesn’t Want You to Know
There’s a lot to love about Trader Joe’s, don’t get us wrong. From unique products...
Healthy Eating
The #1 Best Supplement for Younger Skin, Expert Says
Supplements can offer you various valuable benefits that you surely appreciate. Some supplements can boost...
Groceries
5 Items Trader Joe’s Is Discontinuing Right Now
Trader Joe’s is like an adult-sized candy store—a grocery wonderland full of inventive twists on...
Healthy Eating
Eating Habits You Must Give Up For Clearer Skin, Say Dietitians
These foods keep you looking young, these supplements may promote better skin, and these foods...
Healthy Eating
The #1 Best Breakfast Food to Replace Coffee, Dietitian Says
If you rely solely on coffee to get you going every morning, then you’ll know...
