Recipes
11 Best Smoothies to Improve Digestion
Feel like your gut is out of whack? You’re not alone. Two out of three...
Healthy Eating
25 Unhealthiest Habits for Your Digestion
You probably have a gut feeling that your gastrointestinal (GI) tract is highly complex. “Our...
Healthy Eating
This Fermented Vegetable May Help Protect Against COVID-19, New Study Finds
In the early stages of the pandemic, researchers and health experts alike were saying that...
Weight Loss
5 Best Probiotic Supplements For Weight Loss
In recent years, the popularity of probiotics has exploded onto the mainstream as a potential...
Healthy Eating
The Worst Foods for Gut Health
Right now, keeping your gut in tip-top shape is more important now than ever, as...
Healthy Eating
What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy
Ginger ale. Pepto Bismol. Prunes. The BRAT diet. We’ve all got our go-to fixes when...
Healthy Eating
What Are Prebiotics? Plus 10 Dietitian-Approved Ways to Get More
You’ve heard about how important gut health is, so you’ve been working extra hard to...
Healthy Eating
Gastritis Diet: The Best & Worst Foods to Eat for Maximum Relief
When your gut is seriously out of whack, there’s nothing more miserable. From stomach aches...
Healthy Eating
The Best Way to Eat for Your Microbiome and Improve Gut Health
Eckhart Tolle once said, “you are not your thoughts.” Mentally, that might be the case,...
Healthy Eating
Should You Start Drinking Goat Milk for Gut Health?
Two things are hot topics in health trends right now: Alternative milks and gut health....
Groceries
11 Probiotic Foods for Gut Health That Aren’t Yogurt
Probiotics are essential for good gut health, and, in fact, these healthful bacteria already naturally...
Healthy Eating
How to Spot Fake Kombucha in 6 Easy Steps
The most trendy source of probiotics these days is a subtly sweet fermented drink that’s...
Healthy Eating
No, Probiotics and Prebiotics Aren’t the Same Thing After All
When it comes to improving gut health, you’ve likely been instructed to increase your intake...
Groceries
This Probiotic Cereal Is Here to Support Your Digestive Health
You’ve probably heard a great deal about the importance of probiotics lately, and how they...
Weight Loss
17 Probiotic Pairings That Double Your Weight Loss
Peanut butter and jelly, apples and peanut butter, cookies and milk—there are lots of foods...
Healthy Eating
18 Best Probiotic Products For Gut Health
You might think germs are gross, but your gut sure doesn’t. In fact, you need...
Groceries
22 Best & Worst Probiotic Foods
By now you’ve probably heard of probiotics—the good bacteria that plays an essential role in...
Weight Loss
Why Good Gut Health Is So Important To Overall Health
No, we’re not talking about those bugs. We’re talking about the trillions of helpful bacteria...
Healthy Eating
38 IBS Remedies That Will Change Your Life
According to the IBS Global Impact Report, about 11 percent of men and women suffer...