Healthy Eating
Eating Habits to Avoid if You Have Arthritis, Says Science
Joint pain, swelling, and stiffness, the hallmarks of arthritis, can really slow you down. Unfortunately,...
Weight Loss
The #1 Eating Habit for Maximum Weight Loss, Says Science
If losing weight was an easy task, there wouldn’t be an obesity epidemic in the...
Weight Loss
Eating Habits That Jumpstart Weight Loss, According to Dietitians
You likely recognize the importance of eating habits when it comes to weight management, but...
Drink This, Not That!
The Worst Coffee Habit If You Have High Cholesterol, Says Dietitian
You love your cuppa. But if you have high cholesterol—or are simply trying to safeguard...
Drink This, Not That!
The Best Drinking Habits For a Healthy Gut, Says Dietitian
If you suffer from GI issues like constipation, irritable bowel syndrome, gas, heartburn, bloating, or...
Drink This, Not That! | Weight Loss
Simple Drinking Habits for Getting a Lean Body After 50, Says Dietitians
As you get older, what you pour into your glass may be the last thing...
Mind + Body
The Worst Lifestyle Habits Causing You to Feel Older, Science Says
We’re all getting just a little bit older each day, but at least we’re in...
Weight Loss
Eating Habits to Avoid for a Lean Body After 40, Say Experts
If you’re 40 or thereabouts, your life is probably pretty busy. You’re at the peak...
Healthy Eating
Breakfast Habits to Avoid If You Want to Lose Visceral Fat, Say Dietitians
Having a certain amount of body fat is not only normal but totally healthy. But...
Healthy Eating
Secret Eating Habits for Getting a Lean Body After 50, Say Nutritionists
Two aspects of your life change at around age 50 that may impact how difficult...
Healthy Eating
Drinking Habits to Avoid If You’re Pre-Diabetic, Says Dietitian
Blood sugar issues can go undetected for years, even decades, before getting diagnosed with diabetes....
Healthy Eating
The Worst Breakfast Habits for Weight Loss Over 40, Say Dietitians
What you eat for breakfast actually can play a huge role in looking your best...
Healthy Eating
Eating Habits to Avoid If You Have High Cholesterol, Say Dietitians
Having high cholesterol is quite common in the US. In fact, nearly 1 in 3...
Healthy Eating
Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian
Upwards of 30% of Americans are considered pre-diabetic, and most of them don’t even know...
Weight Loss
4 Worst Drinking Habits for a Lean Body, Say Nutritionists
The worst drinks for a lean body are those that are easy to make habitual...
Healthy Eating
The #1 Best Eating Habit After 50, Says Dietitian
What happens when you turn 50 besides having your friends tell you it’s “the new...
Healthy Eating
Drinking Habits Experts Say Boost Your Immunity
The immune system is a highly complex network of cells and molecules that work in...
Healthy Eating
Eating Habits to Avoid If You Want a Healthy Gut, Say Dietitians
It seems like everyone has been talking about the importance of gut health lately. From...
Weight Loss
5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian
Leaves are golden and falling and there’s a bite in the air that’s chilly but...
Healthy Eating
Worst Eating Habits During Thanksgiving To Avoid, Says Dietitian
The eating season officially begins this week with Thanksgiving. From Turkey Day to New Year’s...
Healthy Eating
The #1 Worst Coffee Habit for Weight Loss, Says Dietitian
Anyone who tells you that coffee is unhealthy for you probably doesn’t know all of...
Healthy Eating
The Best Breakfast Habits for Your Immunity, Say Dietitians
You’ve probably heard that breakfast is the most important meal of the day. The meal...
Drink This, Not That!
The #1 Best Drinking Habit After 50, Says Dietitian
Here’s the thing, you get older, you get wiser. And nutrient density in your diet...
Healthy Eating
Tiny Eating Tweaks That Make a Huge Weight Loss Difference Over Time
It’s easy to get lost in making one “bad” choice with nutrition. These moments often...
Healthy Eating
The #1 Worst Eating Habit During the Holidays, Says Dietitian
Most of us approach the holidays with an all-or-nothing mentality. We either pledge to eat...
Healthy Eating
Best Eating Habits to Strengthen Your Immune System, Says Dietitian
Your immune system is a complex network of several organs and tissues and more than...
Healthy Eating
Drinking Habits That Are Wrecking Your Body, Say Experts
When thirst strikes, it can feel tempting to reach for your favorite soda or energy...
Healthy Eating
The #1 Worst Eating Habit That Ages You Faster, Says Expert
We all age—there’s no stopping it. Despite our best efforts to make ourselves look young...
Healthy Eating
Everyday Habits That Are Wrecking Your Body, Say Experts
Everyday habits can be tough to break, especially the ones revolving around food. For example,...
Weight Loss
Turns Out, This Habit Is Significantly Better For Your Health Than Weight Loss, Says New Study
When it comes to living a healthy lifestyle, diet, exercise, and weight loss can keep...
