Mind + Body
Healthy Lifestyle Habits That’ll Help You Shrink a Big Belly for Good
Make no bones about it: A big belly can result in a big problem. Excessive...
Healthy Eating
This Eating Habit Can Lower the Risk of Disease and Death, New Study Finds
If you aim to eat a healthy diet, then you likely know that you should...
Healthy Eating
The Most Crucial Eating Habit for Heart Disease
Ever heard a greasy burger-and-fries meal referred to as a “heart attack on a plate?”...
Mind + Body
6 Things Incredibly Healthy People Never Do, Says Fitness Expert
Here’s an important lesson about health: Being healthy is just as much about what you...
Healthy Eating
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven’t already, it’s time to stop snacking like a...
Mind + Body
Jamie Foxx Lives by These Fit, Healthy Habits at 54, so Take Notes
Jamie Foxx is a complete inspiration. The actor, comedian, and singer has become one of...
Mind + Body
The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist
It’s pretty amazing to hear of someone living their best life for an entire century...
Mind + Body
The Strength Training Habits That Slow Aging, According to Science
If you’re looking to put the brakes on aging and embrace life to its fullest,...
Mind + Body
Foolproof Ways To Lead an Incredibly Healthy Lifestyle, Science Says
If there’s one big, fat, juicy secret you may want to listen in on, it’s...
Drink This, Not That!
#1 Worst Coffee Habit for Your Blood Sugar
If you start your day with a steaming hot cup of coffee, you’re not alone....
Healthy Eating
Best Eating Habits To Have if You’re Over 50
Although we wish we could turn back time, aging stops for no one. That’s why...
Healthy Eating
The #1 Worst Eating Habit for Memory Loss
Do you remember what you ate for breakfast and lunch yesterday? Odds are it was...
Healthy Eating
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
Mind + Body
John Travolta Navigates Life Incredibly at 68—Here’s How
John Travolta is an incredible role model. One of our favorite actors has given the...
Drink This, Not That!
The #1 Best Drinking Habit for a Flat Belly
Getting a flat belly can seem impossible, but it is attainable. With the right diet...
Healthy Eating
The #1 Best Eating Habit for a Longer Life
Trendy diets, herbal supplements, and frequent exercise are just some of the factors you may...
Mind + Body
How To Stop Skipping Workouts for Good, Trainer Reveals
No matter how much you want to stay fit and build a great body, life...
Drink This, Not That!
5 Worst Drinking Habits Slowing Your Metabolism After 50
We all know that exercising and eating the right foods can help support a healthy...
Healthy Eating
The 4 Worst Breakfast Habits for Blood Sugar According to Dietitians
You have likely heard the saying that breakfast is the most important meal of the...
Healthy Eating
The Most Crucial Eating Habit for High Cholesterol
Though you might not be able to feel cholesterol accumulating in your blood vessels, this...
Drink This, Not That!
4 Drinking Habits To Prevent Your Bones From Aging
When you’re younger, your body builds new bone faster than it breaks down old bone,...
Healthy Eating
The #1 Best Eating Habit for a Flat Belly, Says Dietitian
There’s a lot of debate over which meal is actually the most important—in the United...
Healthy Eating
The Most Crucial Eating Habit for High Blood Pressure
High blood pressure is often called “the silent killer” because many people are unaware that...
Healthy Eating
This Eating Habit Increases Risk of Fatal Diseases—Despite Exercising, New Study Finds
While it’s no secret that it’s important to eat food that is nutritious and beneficial...
Healthy Eating
The #1 Best Eating Habit for Heart Health, New Study Suggests
While there are plenty of vitamins and nutrients you’ll want to ensure are found in...
Mind + Body
The Healthy Habits Kevin Costner Follows Make 67 Look So Darn Good
Actor, film director, and producer Kevin Costner is an all-time favorite celeb. From his many starring roles over the years, including...
Healthy Eating
4 Worst Eating Habits For Your Liver, Say Dietitians
The liver is an essential organ that regulates chemicals in the blood, produces bile, metabolizes...
Drink This, Not That!
4 Best Drinking Habits To Lower Blood Sugar in Your 50s
Our age is a huge factor in whether or not we develop diabetes later in...
Healthy Eating
The Best Ways To Use Vegetables for Faster Weight Loss
Sorry for hitting you over the head with another zucchini, but one of the best...
Healthy Eating
5 Best Eating Habits for Your Blood Sugar, Say Dietitians
Building healthy habits is the backbone of changing your lifestyle and managing your blood sugars....
