Surprising Side Effects of Giving Up Milk, Says Dietitian
As our world becomes more and more resourceful, we no longer have to rely on...
7 Eating Habits to Lose Belly Fat and Slow Aging, Say Dietitians
Every body has a different size, shape, and weight. And despite common belief, your weight...
The 7 Foods My 96-Year-Old Nana Always Eats for a Long Life
In the news, we’ve been hearing a lot about how the world’s oldest people have...
The #1 Carb That Can Help You Live to 100
There are five corners of the world that are known to hold the secrets to...
The #1 Supplement Julianne Hough Takes Every Day
It’s no secret that as a professional dancer and actress, Julianne Hough strives to stay...
The #1 Worst Food for a Bloated Belly, Says Dietitian
A bloated belly can make you feel fat and lethargic even if you normally are...
One Major Effect of Eating Peanuts, Says Dietitian
There are many reasons to enjoy peanuts and peanut-based products like peanut butter and extra...
This Surprising Habit Keeps the Longest Living People Thin
The current life expectancy in the United States is 77 years old, according to the...
What Happens to Your Blood Sugar When You Drink Alcohol
Most people don’t think about their blood sugar when they have a few drinks at...
5 Best Foods to Help Blood Circulation, Say Dietitians
Having good blood circulation is important because your body needs blood to flow through it....
The Surprising Effects Eating on the Floor Has For the World’s Oldest People
The Blue Zones are becoming more popular every day, and for good reason. These five...
4 Unhealthy Snacks That Make Your Sugar Cravings Worse
When you’re hungry, the easiest thing to do is to grab the most convenient food...
5 Best Drinks for Heart Disease, Say Dietitians
Heart disease is an umbrella term that encompasses several different types of heart conditions, like...
The #1 Best Vegetable to Prevent Bone Loss, Says Science
Your bones are fascinating and always changing. But unfortunately, they do begin to get weaker...
10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians
Consider this: of the 2,115 calories the average American adult consumes daily, 18% (or 385...
The 7 Eating Habits That May Actually Work to Fight Dementia, Says Science
When it comes to eating the right diet for your brain health, experts are still...
The #1 Secret to Living Until 100, Says Science
Living a long life can seem like a hard-to-obtain goal. However, with more and more...
Surprising Side Effects of Black Pepper, Say Dietitians
A seasoning you put on nearly all your food, black pepper is a staple in...
The 5 Eating Habits Cristiano Ronaldo Swears By
Playing in over 1,100 games, scoring more than 800 career goals, and winning many achievements...
Surprising Side Effects of Eating Brussels Sprouts, Says Dietitian
Aside from their smell, Brussels sprouts have a handful of side effects—and they might not...
This Popular Diet Doesn’t Actually Work, Says New Study
When focusing on weight loss, there are so many diets and habits to help you...
Surprising Effects of Eating Pomegranate, Says Dietitian
Did you know pomegranates were referred to in Greek mythology as the fruit of death?...
5 Eating Habits to Lower Blood Sugar in Your 50s, Say Dietitians
Your blood constantly has sugar in it. This might sound bad when you first hear...
The #1 Best Food to Keep Your Bones from Aging, Says Nutritionist
No bones about it: your skeleton is a critical (but often overlooked) part of your...
The #1 Worst Alcoholic Drink for Abdominal Fat, says Dietitian
It’s common for alcohol to get a bad rep, but we will give it the...
The 5 Best Eating Habits to Live Longer, New Study Reveals
As we age, we do our best to stay in the best shape possible, both...
6 Best Foods to Eat for an Upset Stomach, Says Dietitian
Nearly all of us find ourselves suffering from the occasional wave of tummy troubles: indigestion,...
The #1 Drink the World’s Oldest Woman Has Every Day
You may have unfortunately heard of the recent passing of Kane Tanaka, the Japanese woman...
The #1 Worst Food For a Bloated Belly, Says Dietitian
A bloated belly can be very uncomfortable– and frankly, annoying. Your belly feels full and...
The #1 Best Cereal to Eat to Lower Blood Sugar, Says Dietitian
Cereal tends to bring on nostalgic memories of rainbow colors and super sweet leftover milk...
