Healthy Eating
Surprising Side Effects Oatmeal Has On Your Immune System, Says Science
Did you know your diet plays a critical role in maintaining a healthy, well-functioning immune...
Healthy Eating
Best Supplements for Preventing Bone Loss, Say Dietitians
Osteoporosis is no fun. The disease of having brittle bones means you’re more likely to...
Healthy Eating
6 Snacks Secretly Increasing Inflammation In Your Body, Say Dietitians
When you want a quick bite and don’t want to undo any of your fitness...
Drink This, Not That!
What Happens to Your Body When You Drink White Wine
There’s nothing like a glass of crisp pinot grigio to wash down a light pasta...
Healthy Eating
Effortless Ways to Lower Your Blood Sugar, Says Nutritionist
Of the millions of Americans diagnosed with diabetes, 88.2% use oral medications or insulin (or...
Drink This, Not That!
Drinking Habits You Must Follow If Alzheimer’s Runs In Your Family
Having a family member who has or had a diagnosis of Alzheimer’s disease (AD) can...
Healthy Eating
6 Signs Your Eating Habits Are Unhealthy, Say Dietitians
With research and guidance continually evolving (and sometimes contradicting itself), it’s pretty tough to keep...
Healthy Eating
The #1 Best Way to Cook to Slow Aging, Says Dietitian
What if we were to tell you that there are specific regions of the world...
Drink This, Not That!
Drinking Habits You Must Follow If Diabetes Runs in Your Family
If someone in your family has type 2 diabetes, consider it a wake-up call; it...
Healthy Eating
Surprising Side Effects of Not Drinking Alcohol, Say Experts
Despite being a popular social pastime, with nearly 70% of the American population enjoying alcohol...
Healthy Eating
The #1 Best Food for Keeping Your Bones From Aging, Says Dietitian
If you lead an active lifestyle or simply want to avoid both unnecessary injuries and...
Healthy Eating
Surprising Side Effects of Giving Up Grains, Say Dietitians
The label “whole grain” is like a nutritional Golden Ticket when it comes to healthy...
Healthy Eating
The Best Foods to Eat for Plogging, Says Dietitian
Let’s face it-Americans are tired, stressed, and overworked. But right across the pond, countries like...
Healthy Eating
Surprising Side Effects Wine Has On Your Heart, Says Science
We’ve all heard that a glass of wine, especially red wine, is heart-healthy. In fact,...
Healthy Eating
The #1 Best Thai Takeout Order, Says Dietitian
Similar to menus at American-Chinese restaurants, Thai restaurants have something for every type of eater....
Healthy Eating
The Best Eating Habit To Prevent Dementia, New Study Finds
The foods that you eat can affect your life in so many ways. Not only...
Healthy Eating
The #1 Best Supplement for Prediabetes, Says Dietitian
Approximately 96 million American adults have prediabetes, according to the Centers for Disease Control (CDC)....
Drink This, Not That!
Drinking Habits You Must Follow If High Blood Pressure Runs In Your Family
According to the Centers for Disease Control and Prevention (CDC), nearly half (47%) of the...
Drink This, Not That!
Drinking Habits That Are Making Your Favorite Beverages Unhealthy
From boosting your energy in the morning to calming your mind at night, drinking a...
Healthy Eating
The #1 Best Eating Habit for Preventing Bone Loss, Says Dietitian
It’s an unfortunate side effect of living longer: bone loss. With each passing year after...
Healthy Eating
The Worst Eating Habits for Diabetes After 50, Say Dietitians
Although you can get diabetes at any age, type 2 diabetes tends to occur in...
Drink This, Not That!
The #1 Best Drinking Habit to Lower Cholesterol After 50, Says Dietitian
You’re at risk of high cholesterol if the condition runs in your family, but lifestyle...
Drink This, Not That!
5 Coffee Habits to Help You Live Longer, Say Dietitians
There are a million and one ways to drink your coffee in the morning. Black,...
Restaurants
The 5 Best Fast-Food Orders for Abdominal Fat Loss, Says Nutritionist
Any time you lose weight, you’re likely to lose belly fat. But if you’d like...
Healthy Eating
The #1 Best Supplement for Osteoporosis, Says Dietitian
Our bones do a lot more to support our bodies than simply provide structure. They’re...
Healthy Eating
The Best Sweeteners for Your Blood Sugar—Ranked!
Food is one of life’s greatest pleasures, and if you’re like most people, sweet foods...
Drink This, Not That!
The #1 Best Drink for Preventing Bone Loss, Says Dietitian
Back in the day, it wasn’t uncommon to find a fresh glass of milk poured...
Healthy Eating
The #1 Best Cereal to Eat if You Have Diabetes, Dietitian Says
There’s no doubt that cereal can be a tasty and convenient breakfast option—or snack at...
Healthy Eating
The #1 Best Breakfast Habit for a Longer Life, Say Dietitians
There are so many ways to start off your day with wellness in mind. Exercise,...
Healthy Eating
Best Supplements for Arthritis, Says Dietitian
Are your joints achy, painful, or stiff? Are you one of the 58.5 million Americans...
