Mind + Body
The #1 Best Workout for Fighting Inflammation, New Study Says
It’s well-documented that working out can improve one’s mood, increase positivity, and reduce anxiety. This...
Healthy Eating
The #1 Best Eating Habit After 50, Says Dietitian
What happens when you turn 50 besides having your friends tell you it’s “the new...
Healthy Eating
Drinking Habits Experts Say Boost Your Immunity
The immune system is a highly complex network of cells and molecules that work in...
Healthy Eating
The #1 Best Canned Salmon to Buy, Says Dietitian
Between the protein, omega-3 fatty acids, and plenty of other good-for-you nutrients packed into this...
Healthy Eating
Worst Eating Habits During Thanksgiving To Avoid, Says Dietitian
The eating season officially begins this week with Thanksgiving. From Turkey Day to New Year’s...
Healthy Eating
Side Effects of Having Too Much Visceral Fat After 50, Say Dietitians
Typically, when classifying someone as overweight, we are referring to subcutaneous fat. However, visceral fat...
Mind + Body
The Worst Self-Care Habits That Destroy Your Immunity, Experts Say
Life moves pretty fast. On a day-to-day basis, the average adult constantly juggles a delicate...
Mind + Body
Why Do You Always Wake Up in the Middle of the Night? A Sleep Specialist Weighs In
There are few things more enjoyable than getting a good night’s rest. You wake up...
Mind + Body
The #1 Best Way to Stay Healthy in Older Age, New Study Says
There are no shortcuts when it comes to aging gracefully. If maintaining mobility, cognition, and...
Healthy Eating
10 Healthy Twists on Classic Thanksgiving Recipes, According to Dietitians
Thanksgiving is a time for comfort foods that we have been enjoying on the last...
Mind + Body
6 Major Red Flags You Need a New Exercise Routine, Trainers Say
If you regularly work out, go ahead and give yourself a pat on the back....
Weight Loss
Surefire Ways to Lose Visceral Fat, Say Experts
Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This...
Healthy Eating
Breakfast Habits That Help With Weight Loss, Say Experts
It’s often called the most important meal of the day, and in some ways, breakfast...
Mind + Body
The Best Self-Care Habits That Improve Your Immunity, Experts Say
Self-care and your immune system go hand in hand. Good habits that keep your mind...
Healthy Eating
Nutrition Tips Everyone Should Follow After 50, Say Dietitians
As we get older (and, of course, wiser), a nutrient-dense diet becomes more important. “In general,...
Healthy Eating
The #1 Best Coffee Habit For Weight Loss, Says Dietitian
We all have our vices when it comes to how we drink our coffee. Yours...
Healthy Eating
Drinking Habits That Are Wrecking Your Body After 50, Say Dietitians
If you occasionally splurge and enjoy a latte or soda, you aren’t causing too much...
Healthy Eating
Popular Foods Wrecking Your Immune System, Says Dietitian
A global pandemic has brought immune health to the forefront of conversations. Thankfully, immune health...
Healthy Eating
Over 50? Eat These Foods For Stronger Bones, Say Dietitians
As you age, it’s important to consider all of the significant changes that are happening...
Healthy Eating
Best Eating Habits to Strengthen Your Immune System, Says Dietitian
Your immune system is a complex network of several organs and tissues and more than...
Healthy Eating
This Is the #1 Best Cut of Steak to Eat, Says Dietitian
You should never have to sacrifice delicious foods just to stick to your health goals....
Healthy Eating
7 Healthy Eating Habits for the Holidays, Say Dietitians
There always seems to be a heavy dusting of guilt and shame that happens when...
Healthy Eating
The #1 Best Food to Crush Hunger Cravings Immediately, Says Dietitian
Satiety is the feeling of fullness at meals that triggers us to stop eating. Simply...
Healthy Eating
Drinking Habits Experts Say Help With Quicker Weight Loss
When it comes to shedding pounds, most dieters focus on what they eat—not what they...
Healthy Eating
Turns Out, Bacon Is Even Worse For You Than We Thought
While sizzling bacon in the morning is delicious, research over the years has truly cast...
Weight Loss
Eating Habits for Weight Loss That Experts Say Actually Work
As much as we all might wish for a quick fix for shedding pounds, the...
Healthy Eating
The #1 Worst Drink You Should Never Have If You Want to Live to 100
You hear it all the time: My grandmother had a glass of red wine every...
Healthy Eating
Every NFL Athlete Swears By These Healthy Foods
Athletes eat a lot of food to keep up with the demands of the game...
Healthy Eating
#1 Worst Way to Cook Chicken Breasts, According to a Chef
Chicken breast is one of the healthiest lean proteins you can eat. In addition to...
Healthy Eating
Drinking Habits That Are Wrecking Your Body, Say Experts
When thirst strikes, it can feel tempting to reach for your favorite soda or energy...
