8 Breakfast Habits Wreaking Havoc on Your Body

Be kind to your body in the morning and avoid these unhealthy breakfast habits.

7 Easy Ways To Drink More Water & Stay Hydrated

Thirsty? Registered dietitians reveal their best tips to help you drink more water and maintain 24/7 healthy hydration.

Is Deli Meat Bad for You? 6 Effects of Eating It

Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.

9 Unhealthiest Ice Cream Pints You Should Never Buy

Need a reason to "scream for ice cream"? Read the nutrition labels on the unhealthiest pints available.

Are Dates Good for You? Here's What a Dietitian Says

An RD breaks down some possible benefits and side effects of eating dates.

10 Healthiest Fruits To Eat Every Day

RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.

5 Dangerous Side Effects of Eating Too Many Eggs, According to Science

Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.

American Foods That Are Banned Abroad—and How They Can Impact Your Health

Many American foods products are banned in other countries—and oftentimes it's for very good reason.

How to Make Your Fresh Produce Last Longer, According to Experts

Follow these tips, and you can get through a week's worth of groceries without throwing anything away.

Is Milk Good For You? 6 Effects of Drinking It

A dietitian explains why milk can be a healthy—and sometimes necessary—part of your regular diet.