Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.
Need a reason to "scream for ice cream"? Read the nutrition labels on the unhealthiest pints available.
An RD breaks down some possible benefits and side effects of eating dates.
RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.
Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
Many American foods products are banned in other countries—and oftentimes it's for very good reason.
Follow these tips, and you can get through a week's worth of groceries without throwing anything away.
A dietitian explains why milk can be a healthy—and sometimes necessary—part of your regular diet.
The bubbly new beverages not only tickle our taste buds—in some cases, they may support our health, too.
Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.
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