Mind + Body
One Major Side Effect of Sitting on the Couch Too Much, Says New Study
Everyone knows that leading a sedentary lifestyle won’t do your body any favors. Forgoing your...
Healthy Eating
Side Effects of Giving Up Chicken, According to Science
Without a doubt, chicken is the most popular meat in America—in fact, it makes up...
Healthy Eating
Surprising Side Effects of Taking Vitamin D Supplements, Says Science
Vitamin D has become an increasingly popular supplement for adults, especially considering deficiencies of this...
Healthy Eating
Surprising Side Effects of Drinking Too Much Water, Says Science
Turns out, you can have too much of a good thing—even when it comes to...
Healthy Eating
The #1 Best Green Tea to Drink, According to Experts
Green tea is by far considered the best tea to drink. Numerous studies and dietitians...
Healthy Eating
Popular Foods That Are Wrecking Your Body, Say Dietitians
Sorry, but there’s not much truth to the saying “what doesn’t kill you makes you...
Healthy Eating
Bad Eating Habits You Should Stop Immediately, Say Experts
When it comes to living a healthy lifestyle, your eating habits can influence everything from...
Healthy Eating
One Major Side Effect of Eating Pretzels, Says Science
There’s nothing quite like dipping a crunchy pretzel into a side of hummus or ranch....
Healthy Eating
One Major Side Effect of Drinking Protein Shakes, Says Science
Protein shakes are wildly popular for muscle building and body slimming, thanks to research that...
Healthy Eating
6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians
Protein bars and protein shakes? Nah, eat a fillet of salmon! Fish is one of...
Mind + Body
Things You Must Do to Walk Better for Exercise, Says Top Trainer
Take it from me, someone who has helped hundreds of people get fitter and lead...
Healthy Eating
One Major Side Effect of Eating Too Much Oatmeal, Says Science
Don’t get us wrong—there are a lot of incredible benefits to eating oatmeal. In fact,...
Groceries
The #1 Best Frozen Food to Buy, According to a Dietitian
Frozen foods have gotten a bad rap over the years. In the past, freezer finds...
Healthy Eating
Best Supplements for Better Skin, According to Experts
We’re all looking forward to the day when we aren’t micro-analyzing our own complexions on...
Healthy Eating
Side Effects of Giving up Breakfast, According to Science
Eating a plate of eggs in the morning isn’t all it’s cracked up to be....
Healthy Eating
What Happens to Your Body When You Eat Kiwi
Fuzzy on the outside and neon green on the inside, kiwis are a tropical treat...
Mind + Body
The Wrong Amount of Water to Drink Every Day, Says Exercise Scientist
Your body is 60% water, health and fitness experts will tell you, and replenishing your...
Healthy Eating
One Scary Side Effect of Taking Fish Oil, Says New Study
If you pride yourself on your health, and you also like to stay abreast of...
Healthy Eating
Side Effects of Giving up Yogurt, According to Science
Whether you’re taking the plunge into veganism, or trying to figure out if some of...
Healthy Eating
One Major Side Effect of Eating Too Many Processed Foods, Says New Study
It’s no secret that fresh groceries leave your body feeling better than processed foods. Highly...
Healthy Eating
The #1 Best Coffee to Drink, According to Dietitians
There are so many ways you can brew coffee these days. There’s pour-over, French press,...
Healthy Eating
Side Effects of Giving up Red Meat, According to Science
You’ll be hard-pressed to find a topic more hotly debated in the nutrition world than...
Healthy Eating
Healthy Breakfast Foods Dietitians Say You Should Be Eating
To eat breakfast or to not eat breakfast, that is the ultimate question. Breakfast is...
Healthy Eating
One Major Effect of Eating Strawberries, Says Science
When you’re starting at a pile of pancakes at your kitchen table or in a...
Mind + Body
5 Things Taking a Hot Bath Does to Your Body, Says Science
Few things on earth are quite as soothing as soaking in a nice warm bath...
Mind + Body
Secret Exercise Tricks for Keeping Your Weight Down for Good
It’s a maddening part of life that some of us can maintain our weights more...
Healthy Eating
What Happens to Your Body When You Drink Chai
Often described as a sweet yet spicy tea, chai is excellent to drink if you’re...
Healthy Eating
The #1 Best Tea to Drink, According to Dietitians
It’s 3 p.m. You’ve officially hit that afternoon slump. Feeling slightly tired and sluggish after...
Mind + Body
What Going for a 1-Mile Run Does to Your Body, Says Science
It’s no surprise that exercise is good for you. But when we say “good for...
Healthy Eating
Side Effects of Giving Up Dairy, According to Science
Many years ago, I decided to give the Whole30 diet a try. In a nutshell,...
